The following are the nursing methods for dysmenorrhea

Women should avoid being bothered by dysmenorrhea. They should take good care of dysmenorrhea in their daily life. We should pay more attention to the care of dysmenorrhea. Next, let the experts analyze and introduce to you what are the care methods for dysmenorrhea ? I hope it can be helpful to you.

1. When caring for dysmenorrhea, you should pay attention to menstrual hygiene and eat less raw, cold, spicy and other irritating foods before and during menstruation.

2. Eliminate the tension and fear of menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately for the care of dysmenorrhea, but you must pay attention to rest.

3. Strengthen physical exercise at ordinary times, especially those with weak constitution. The care of dysmenorrhea should also pay attention to improving nutritional status and actively treating chronic diseases.

4. When pain occurs, symptomatic treatment and oral painkillers can relieve the pain.

5. To care for dysmenorrhea, you can drink some hot brown sugar ginger water or use moxibustion on Sanyinjiao, Hegu, uterus and other acupoints, which will also achieve good results.

The above content is the care method for dysmenorrhea introduced by experts. Please pay attention to it. I hope it will be helpful to you. If you have other questions about the care method for dysmenorrhea, please consult the online experts and they will give you detailed answers.