Pay attention to dietary supplements after artificial abortion

After an abortion, you should pay attention to dietary supplements, which have a great impact on women's health. Because abortion causes certain damage to the body, a certain amount of blood is lost, and the psychological pressure and physical pain during the abortion process make the body weaker after the abortion. Therefore, proper supplements are absolutely necessary, and the degree and duration of supplements should be determined based on the physical condition of the aborted woman and the amount of blood loss.

(1) After artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; sweat excretes a lot of water-soluble vitamins, especially vitamin C and vitamin B2, so you should eat more fresh vegetables and fruits, which are also helpful in preventing constipation.

(ii) Protein is an important component of antibodies. If it is not taken enough, the body's resistance will be reduced. Within half a month after artificial abortion, protein should be given 1.5-2 grams per kilogram of body weight, about 100-150 grams per day. Therefore, you can eat more chicken, lean pork, eggs, milk, beans and their products.

(III) On the basis of normal diet, appropriate fat restriction should be applied. Fat should be controlled at about 80 grams per day within one week after surgery. People with menstrual disorders should avoid irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual volume. Cold foods such as crabs, snails, and river clams should also be avoided.