Top 10 snacks that will make you craving for calories! 4 nougats = 1 bowl of rice

The 9-day Lunar New Year holiday is undoubtedly a test for those who want to lose weight! Whether it is a souvenir or New Year's goods purchased, snacks are indispensable. Although the snacks seem to have a small portion, the calories are amazing. As you eat one bite after another, the more you eat, the more you eat, and you may accidentally exceed the number of calories you need for daily consumption. For example, one piece of nougat contains about 80 calories. For many people, eating four nougat can only fill the gaps between their teeth, but it is equivalent to accidentally eating the calories of a bowl of rice.

According to statistics, nougat, peanut candy, and sesame candy, which are common during the New Year, weigh about 10 grams each and contain about 70 to 80 calories. As for nuts, 110 grams of honey cashews and pistachios contain up to 680 calories, while peanuts and melon seeds have 500 to 600 calories per 100 grams, and the fat portion accounts for about 70%. In addition, 100 grams of gold coin chocolate and lactic acid balls, which are often sold on New Year's Street, also contain nearly 500 calories. The shredded squid and beef jerky that you can’t stop eating not only have a high calorie content of about 250 calories, but also have a high sodium content.

The top 10 New Year's snack calorie rankings are as follows:

★ No. 1 / Nougat - 10 grams (1 piece) about 80 calories.

★ No. 2 / Honey Cashews─110 grams, about 680 calories.

★ No. 3 / Pistachios - 10 pieces contain about 320 calories, 110 grams contain about 680 calories.

★ No. 4 / Melon seeds - about 550 calories per 100 grams.

★ No. 5 / Gold Coin Chocolate – 100 grams, approximately 500 calories.

★ No. 6 / Lactic acid ball - 100 grams, about 470 calories.

★ No. 7 / Senbei - 120 grams is about 420 calories, 1 small package is about 30 calories.

★ No. 8 / Fruit gummy candy - 40 grams, about 160 calories.

★ No. 9 / Shredded squid - 80 grams, about 240 calories.

★ No. 10 / Beef jerky, pork jerky - 45 grams, about 100, 120 calories.

The calorie content of New Year snacks can easily exceed the calorie limit, so people are advised to choose wisely and replace nuts and candies with konjac shreds and fruits. Patients with high blood pressure, high blood sugar and high blood sugar need to pay special attention to certain foods and avoid eating too much. When you feel hungry, remember to stop after just a few bites, so that you can successfully pass the "snack test" during the New Year holiday.