8 tips for losing weight! Stay healthy and don't gain weight

An effective and healthy way to lose weight is to change your obesity-causing lifestyle habits, develop a good work and rest schedule, and do aerobic exercise 2 to 3 times a week for more than 30 minutes each time. If you stick to it for a long time, you will have a good figure.

When you sleep, hormones necessary for weight loss, such as growth hormone, leptin and cortisol, are secreted. Among them, leptin, which can suppress appetite, will be secreted in less amount when the human body sleeps for less than 6 hours.

Method 1: Get enough sleep for at least 6 hours

When you sleep, hormones necessary for weight loss, such as growth hormone, leptin and cortisol, are secreted. Among them, leptin, which can suppress appetite, will be secreted in less amount when the human body sleeps for less than 6 hours. Therefore, paying attention to a regular life and having more than 6 hours of sleep are important keys to developing a physique that is easy to lose weight.

Method 2: Only eat one snack at a time

When I am a little hungry or craving for something, I always want to eat some snacks. If snacks are banned completely, it will actually be a stress. It is recommended that people choose to eat snacks earlier when they want to, and limit the amount to one piece or one cent at a time.

Method 3: Weigh yourself every day to motivate yourself

By developing the habit of measuring your weight every morning when your body is empty, you can face the fact that you are gaining weight early on. If you accidentally eat too much the next day, you should review your diet and reduce the amount you eat the next day to achieve a calorie balance.

Irregular sleeping and meal times can disrupt the rhythm of life. You can go to a sale or go hiking. Being active outside can also put you in a good mood.

Method 4: Go out actively

If you stay at home and roll around all the time, you will lose your sense of time, and your sleeping and meal times will be irregular, which will disrupt the rhythm of your life. You can go to a sale or go hiking. Being active outside can also put you in a good mood.

Method 5: Avoid high-calorie alcohol

When many people go out for dinner, they will inevitably drink a lot of alcoholic beverages accidentally because of the atmosphere, happiness and other factors. But do you know? Alcoholic beverages are not low in calories. It is recommended that people drink no more than 2 glasses of beer, and should also drink less wine, cocktails, or plum wine and other alcoholic beverages with high sugar content.

Method 6 / Change the order of eating to reduce fat absorption

Even if it is the same dish, just changing the order of eating can improve the degree of fat absorption. If you consume carbohydrates such as rice and bread right from the start, your blood sugar will rise sharply and fat will be stored in your body.

Generally speaking, the best order of eating is vegetables, staple food, and carbohydrates. Starting your meal with vegetables can prevent you from consuming too many side dishes and carbohydrates. In addition, the rich dietary fiber can eliminate constipation and make the stomach more refreshed. The dietary fiber contained in vegetables can prevent the rise of blood sugar and has the function of inhibiting fat absorption.

The catechins contained in green tea have the effect of inhibiting the digestion and absorption of sugar, making it the most suitable beverage to drink with sweets.

Method 7: Eat green tea with dessert

Cakes or baked snacks always make people want to pair them with coffee or black tea, but to achieve the goal of losing weight, it is most recommended to pair them with green tea. The catechins contained in green tea have the effect of inhibiting the digestion and absorption of sugar, making it the most suitable beverage to drink with sweets. In addition, the effect of activating lipid metabolism is also highly anticipated. It is recommended that you can have a cup of warm sugar-free green tea with dessert, which can not only relieve greasiness but also inhibit sugar absorption.

Method 8: Taking a bath to promote metabolism

For those who find it troublesome to just take a shower, you can try to develop the habit of taking a bath. Basically, taking a bath consumes much more calories than taking a shower, and it can actually warm the whole body to prevent coldness and promote metabolism. As long as the basal metabolism is increased, the calories consumed by the same action will be different. If you combine a bath with a moderate body massage, it can also have a local sculpting effect.

Source: 39 Health Network www.39.net

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