4 kinds of drinks recommended for weight loss without burden

When the weather is hot, what we want most is a cold drink, while in winter, we want a cup of hot drink to warm our body. Drinks are everywhere in our lives. In addition, there are many hand-cranked beverage stalls and convenience stores in Taiwan, which have gradually cultivated the habit of people drinking beverages instead of water. However, most commercially available beverages have the hidden danger of too much sugar. If you want to drink beverages but are afraid of getting fat, you should choose beverages that are rich in nutritional value and help lose weight.

1. Honey carrot juice

Carrots are rich in carotene, as well as vitamins B1, B2, C, D, E, K, folic acid, calcium and dietary fiber. They can also help suppress the desire to eat sweets or greasy foods, and eliminate facial puffiness. Honey has the effect of detoxifying, beautifying, and moistening the intestines and promoting bowel movements. Honey can alleviate the strong taste of carrots. Drinking a cup on an empty stomach every day can help enhance metabolism.

2. Papaya Milk

Papaya once won the first place in the fruit category of "Global Healthy Food" evaluated by the World Health Organization, which shows its high nutritional value. Every 200 grams of papaya has only about 80 calories and the glycemic index GI value is only 30, which is a standard low GI weight loss food. Most people mistakenly believe that papaya milk is high in calories because fructose is added to the papaya milk sold at street vendors to enhance the flavor, which naturally adds a lot of calories. Therefore, it is recommended that you make it yourself and consume it 1 to 2 hours after lunch every day.

3. Celery Apple Juice

Celery is a high-fiber plant. It is not only rich in vitamins, but also produces an antioxidant after digestion in the intestines. Eating celery regularly is very beneficial for preventing high blood pressure, arteriosclerosis, etc. It can also reduce swelling and promote blood circulation. The insoluble fiber in apple skin can promote digestion, and more than half of the vitamin C in apples is distributed close to the skin, so it is necessary to eat it with the skin to get the complete nutrients.

4. Corn and Winter Melon Soup

Winter melon itself is a food that removes greasiness and is a diuretic. The rich water in it can also remedy the problem of rough and dehydrated skin. The dietary fiber in corn can break down and reduce fat absorption in the body, which is very helpful for weight loss. Put corn and winter melon into a pot and boil, then add a little salt to season. You can have this soup with your three meals a day, which helps circulation in the body and excrete waste.