Pressure fat 3 bad habits fruit tea to relieve pressure and resist fat

There is a reason why office workers get fat. Stress may be the root cause of obesity! A 27-year-old engineer in Hsinchu Science Park saw his weight soar from 62 kg to 84 kg in less than four years of work. When he went to the doctor, he found out that it was caused by stress-induced fatigue and overeating. Chinese medicine practitioners said that office workers who are under great pressure love to eat refined sweets to relieve stress, which can easily lead to obesity in the long run. They suggest that they switch to high-fiber fresh fruit tea instead, which can nourish the body, relieve stress and lose weight.

Many office workers like to eat sweets to relieve stress, but in the long run this can easily cause calories to be converted into fat and stored in the body.

Three bad habits that cause stress obesity: overeating, staying up late, and loving sweets

Zhou Zonghan, chief physician of the Department of Traditional Chinese Medicine at the Ren'ai Branch of Taipei Municipal United Hospital, said that "stress obesity" is usually caused by three bad habits: overeating, staying up late, and loving sweets. When many people feel stressed, they tend to relieve stress by "eating like crazy". This is because "the stomach is the heart's good friend". When the heart has holes or cracks, the stomach will want to eat a lot of food to expand itself and then fill the gaps in the heart. However, this way of relieving stress by overeating is also most likely to lead to obesity.

The second bad habit that causes stress obesity is staying up late, sleeping late or having poor sleep quality. Sleep is a necessary condition for weight loss. If you don’t get enough sleep, your body’s basal metabolism will decrease, which in turn slows down the metabolic rate of fat and sugar, causing you to gain weight without realizing it.

Loving to eat sweets is the third bad habit of people under pressure. Since sweets can relax a tense mood and relieve stress, many people like to eat a lot of sweets when they are depressed. However, refined sweets contain a lot of sugar and calories. If the eater has an irregular schedule and lacks exercise, the calories eaten will easily be quickly converted into fat and stored in the body.

Using fruits rich in dietary fiber to make fruit tea instead of regular sweets can help relieve stress and prevent obesity. The picture shows fruit tea only.

Get rid of stress fat! Fruit stress relief tea can also do

Chinese medicine practitioner Zhou Zonghan said that according to traditional Chinese medicine, mental overwork can lead to liver qi stagnation, "liver wood overcomes spleen earth", which can easily damage the spleen and stomach over time, leading to poor digestion and absorption, and affecting the body's normal energy metabolism; accumulated fat and bad living habits will aggravate the accumulation of moisture in the body, forming a "phlegm-damp constitution" in the long term, which is one of the reasons why people with a sweet tooth continue to gain weight.

If you want to get rid of stress-induced obesity, in addition to maintaining a regular schedule, relaxing and doing moderate exercise, Chinese medicine practitioner Zhou Zonghan said that moderate supplementation with fresh fruits and vegetables is also a good method. Fruits are rich in dietary fiber, which can help with nutrient absorption. They are also very helpful in relieving constipation, removing stool, detoxifying and eliminating fat. They are also a good way to replace sweets. It is recommended to use seasonal fruits to make fruit tea or health-care and stress-relieving tea, and drink some in your free time at work to relieve stress and prevent obesity.

【Pineapple kiwi black tea】

• Ingredients: about 1/4 pineapple, 2 kiwis, 300cc black tea.

• Method: Wash the pineapple and kiwi, peel and cut into pieces, blend them into juice using a juicer, add warm black tea brewed with hot water, mix, let cool and then drink.

• Description: Pineapple can fight inflammation and promote gastrointestinal motility; kiwi can enhance immunity and supplement vitamin C; fully fermented black tea, in addition to its rich aroma, also has a natural sweetness that can refresh the mind. However, it should be noted that the amount of fruit used in this fruit tea is already the total daily fruit intake, and it is not advisable to supplement it additionally. Eating too much will make you gain weight easily.

【Apple Fungus Health Tea】

• Ingredients: 1 apple, 20g dried white fungus, a little rock sugar.

• Preparation: Wash the apples, remove the seeds, and cut into dices; wash the white fungus and cook it with water; then put the diced apples and cooked white fungus into a juicer and blend them into juice, finally add a little rock sugar.

• Description: Apples contain multiple vitamins and are rich in pectin, which can beautify the skin. Fungus is rich in gelatin, which can moisturize the body, help gastrointestinal motility and eliminate toxins from the body.