"Admonitions for longevity"! Male teacher's diary: lost 50kg

Wu Changyou, a teacher and nicknamed "Zhen Yaoshou" on the Internet, lost 50 kilograms in 22 months through the online diary weight loss method, from 126.4 kilograms to 76.4 kilograms. The 44-year-old relied on the bdodo.com calorie diary weight loss method to record dietary calories and monitor exercise results. He has lost a full 50 kilograms and 65% of body fat.

Wu Changyou, a weight loss expert nicknamed "Zhen Yaoshou", lost 50 kilograms in 22 months. (Photography by Luo Huiwen)

Wu Changyou said that he gained weight in the past because he lacked the correct methods of self-awareness and monitoring, which led to a vicious cycle. Now, through bdodo weight loss diary, a powerful calorie recording and health management tool, the cycle can be reversed into a positive one. Seeing my weight and body fat curve going down, I feel a sense of accomplishment and become more enthusiastic about losing weight.

Wu Changyou said that the first key to losing weight healthily is to "exercise frequently". Another magic weapon for losing weight is to "eat smartly". Try to eat low-calorie, light-tasting and filling foods. Fruits and vegetables are of course the first choice, as well as maintain a "regular life". In addition, the three golden elements for reducing body fat include reducing output in proportion to input, that is, if you want to export fat, you must first reduce fat imports. Also, exercise may not consume as many calories as dieting, but exercise can not only increase the metabolic rate, but also effectively burn stubborn fat in the body, keep fit, relieve stress and increase immunity. In addition, you can write a bdodo weight loss diary every day to reflect on yourself.

A study in the United States conducted an experiment on 1,700 overweight people, requiring these subjects to keep a calorie diary, recording the food they ate, the exercise they did and the time they spent each day. The average weight of these people was 90kg. After writing a diary, they found that they reduced their daily intake by about 500 calories. After 140 days, each person lost an average of 5.5kg.

In order to help more people lose weight healthily without spending any money, the weight loss diary website bdodo.com and the grain powder expert Xiangwei, which promotes the "staple food and fiber" movement among the people, have joined forces to jointly organize the "Lose 1 kg to protect 1 elderly person" charity weight loss event, hoping to encourage more people to participate in healthy weight loss through this event, while also caring for the elderly in need and providing them with better dietary care.

Zheng Fengliang, general manager of Xiangwei, said that the Chinese people are currently facing an unprecedented demand for weight loss and fat reduction, and the wrong concept of cereal starch makes the road to weight loss seem even more difficult. He hopes that through this meaningful event, the Chinese people will regain the correct dietary connotation, participate in a healthy weight loss plan, and achieve their ideal weight more easily and smoothly.

From May 1st to 31st, as long as you sign up for the event on the bdodo website, for every kilogram you lose, Xiangwei will donate a bag of Xiangwei Healthy Valley Powder to the elderly of Huashan Foundation. It is expected that at least 10,000 bags will be donated. It is hoped that all participants can lose at least 15,000 kilograms before the end of the event.