Will the vagina become loose after abortion? 3 ways to tighten the vagina

The vagina may become loose after an abortion, which is mainly due to the use of a vaginal dilator to dilate the vagina during the abortion. The vaginal relaxation in this case is different from the vaginal relaxation caused by childbirth. The vaginal relaxation after an abortion is basically temporary and can be improved in a short time through postoperative exercise and conditioning.

In daily life, if contraception fails accidentally, many women will choose to have an abortion to solve the problem. Abortion can indeed quickly terminate an unwanted pregnancy, but the harm it brings is also very great. Some female friends feel that their vagina becomes loose after an abortion. So will the vagina become loose after an abortion?
1. Will the vagina become loose after an abortion? After an abortion, the vagina may become slightly loose, because a dilator is used to dilate the vagina during the abortion process. However, the vaginal loosening that occurs in this case is not as serious as vaginal delivery, and is basically temporary. It can be improved through postoperative exercise and conditioning, and can generally return to normal in a relatively short period of time.
2. What to do if the vagina becomes loose after abortion
1. Lying exercise <br/>Women who have vaginal relaxation after abortion can recover by doing lying exercise. The patient first needs to actively contract the muscles inside the vagina, and then quickly relax them. After the two-sided pressure of contraction and relaxation, the vaginal muscles can effectively increase their toughness. As long as you exercise every day, the symptoms of vaginal relaxation will be greatly improved.
2. Pubococcygeus muscle contraction <br/>By doing pubococcygeus muscle contraction exercise, the symptoms of vaginal relaxation after abortion can also be improved. The method of pubococcygeus exercise is very simple. First, you need to take a deep breath, then tighten the anus for 10 to 15 minutes, and then relax it. This method may not last that long at the beginning, but it should not be less than 5 minutes. After that, you can slowly increase the time until you can persist for more than 10 minutes. Continuously practicing tightening the pubococcygeus every day can relieve the symptoms of vaginal relaxation after abortion as soon as possible.
3. Diet repair <br/>Vaginal relaxation after abortion can also be repaired through daily diet. If the vagina is over-dilated or bleeding is excessive during abortion, the muscles may be damaged and even bleeding may occur. At this time, it is necessary to strengthen the nutrition of the diet. You can eat more foods that can nourish yin and blood and foods rich in collagen to promote recovery.