Can eating crabs help you lose weight? Rich in protein, helps burn fat

The brightly colored orange-red crabs are everywhere on the dining table, making people unable to resist feasting on them. But for those who are in a tug-of-war with body fat to lose weight, the sweet and plump crabs seem to have become the nemesis of weight loss. However, nutritionists say that crab meat is low-fat meat and can provide a source of protein for weight control. As long as you avoid eating crab roe and crab roe, which are high in fat, those who are trying to lose weight can also enjoy the delicious flavor of autumn crabs.

Crab meat is low in calories and protein and can help you lose weight

The American health information website "Live Strong" mentioned that crab meat is low in calories, and almost all of the calories come from protein. Taking Alaskan king crab as an example, 85 grams of cooked crab meat has only about 80 calories. According to the National Department of Health and Welfare's Food Nutrition Database, crabs are low in calories. For example, crabs have only 78 calories per 100 grams. However, chicken breast, which has a lower fat content, has about 104 to 121 calories per weight, and pork front and back legs have 115 calories.

In addition to the advantage of low calories, rich protein is also an important nutrient that is indispensable for people who want to lose weight. Simply put, the purpose of weight loss is to burn fat, and protein can not only repair nutrients and muscle tissue lost due to weight loss, but also provide the body with the energy needed to burn fat, increase the basal metabolic rate, and allow the body to continue to burn fat and metabolize old waste even when not exercising, which is more conducive to weight control.

Crab meat is delicious and stir-fried with vegetables. It is high in fiber and reduces oil.

Nutritionist Wang Zinan said that the dietary principles for healthy weight loss are a balanced diet, low in starch, high in protein and high in fiber, and you cannot eat only a single food. Crab meat is a low-fat meat. In addition to eating it directly after cooking, it can also be stir-fried with fresh vegetables and celery, or made into a cold dish with ingredients such as shredded chicken breast, shredded cucumber, and shredded carrot. This is also a good weight loss recipe that not only allows you to absorb protein and fiber, but also increases the taste of the dish.

In addition, if you are craving for food or feel hungry outside of meal times, you can also use crab legs to make low-calorie snacks. They are delicious with a little bit of oil and vinegar sauce. A small amount can satisfy your appetite without worrying about ruining your weight loss plan by eating exquisite desserts or snacks such as cakes and cookies.

Say no to cholesterol! Just taste the crab roe and crab paste

However, nutritionist Wang Zinan reminds us that although crab meat is low in calories, crab roe and crab roe contain a large amount of cholesterol, which will increase the bad cholesterol in the blood, lower the good cholesterol, and increase the risk of cardiovascular disease. It is recommended that the general public should not eat more than one crab at a time and should only have a small taste; patients with high total cholesterol levels in the blood should not eat crabs.

In addition, people who are easily allergic to seafood cannot supplement protein through crab meat. It is recommended to use lower-calorie chicken breast or lean pork instead, combined with a balanced diet, fresh fruits and vegetables, and regular exercise to make weight loss healthier and more lasting.