Highly recommended female Korean star! Grape detoxification, lose 1.5 kg

Grapes look like purple gems and are believed to be a favorite fruit of many people. In addition to being eaten directly, grapes can also be made into desserts or juice, and have a wide range of uses. South Korean female artists Lee Young-ae and Kim Nam-joo have even publicly stated that they have successfully lost weight by eating grapes. As long as they replace their daily dinner with a bunch of grapes for about a week, they can lose about 1.5 kilograms.

Grapes can help detoxify the body and maintain a good complexion. They are a fruit that is beneficial for weight loss.

According to the American health information website "Live Strong", grapes contain calcium, tannins and vitamins, which have the effect of detoxifying and eliminating waste from the body. They not only help blood circulation and metabolism, but also have the hematopoietic function of producing blood cells (red blood cells, white blood cells, platelets).

Research from the University of Michigan Cardiovascular Center found that the valuable chemicals in grapes are dozens of times more effective than vitamin C and vitamin E in protecting the cardiovascular system. The effect of grapes in helping weight loss does not lie in their low calories or high fiber content, but in the fact that grapes help improve the body's metabolism, replenish blood, and keep people looking good. Therefore, it is a weight loss fruit recommended by many people.

Short-term grape fasting

If you want to see results in a short period of time, you must replace all three meals with grapes. Buy fresh grapes and make them into juice, or eat them directly, about 4 to 5 bunches a day. You can also add instant glucose powder to water to help replenish your physical strength. You may experience slight headaches in the first two or three days as your body is detoxifying. However, if you only eat grapes for three meals, the nutrients you absorb are obviously insufficient, so it can only last for a week at most.

Nutritionists say that 13 grapes are equivalent to about 60 calories, and eating only 4 to 5 bunches a day will only provide more than 600 calories, which is not enough calories. (picture/)

Grape meal with weight loss method

If you want to adjust your body shape long-term, you can start by replacing one meal a day with grapes. For example, you can drink grape juice or grapes for breakfast or dinner instead. Every 100 grams of grapes has 60 calories, and a bunch usually weighs about 200 grams, which equals 120 calories. Grapes are also a low-GI fruit (glycemic index: 43), so they are more suitable for consumption during weight loss than other fruits.

It should be noted that because grapes have a diuretic effect that discharges water from the body, it is best to drink enough water when consuming grapes, otherwise dehydration may occur. Also, grapes have a high glucose content, so drinking more water can better neutralize the sugar. In addition, grape seeds have the highest nutritional value. They can lower cholesterol and prevent hair loss. The catechins in them can also be antioxidant and slow down aging. You can add grape seeds when making juice.

Sample menu:

1. Breakfast: 1 cup of grape juice, 1 banana, 1 boiled egg, and a plate of lettuce. Lunch: 2/3 bowl of brown rice, pickled cabbage, 80 grams of beef tenderloin, steamed egg, and 1 dish of beet salad. Dinner: 1 bunch of grapes, 300 ml of water.

2. Breakfast: 1 cup of grape juice, 1 banana, 1 bowl of broccoli soup. Lunch: 120g salmon steak, 1 plate of broccoli salad, 1 potato. Dinner: 1 bunch of grapes, 300 ml of water.

Combining aerobic exercise and muscle strength training can further improve the body's basal metabolism.

30 minutes of exercise will double your efficiency

In addition to using grapes as a combination and replacement in your diet, it is best to also combine it with exercise habits, which can increase the body's basal metabolic rate and make the weight loss effect even greater. For example, some aerobic exercises such as brisk walking or jogging for 30 minutes, and some strength training.

Nutritionist: Not suitable for patients with chronic diseases

Nutritionist Yang Wenqing from Taichung Veterans General Hospital said that fruits are mostly sugar and water. Eating too much at once can easily cause large changes in blood sugar levels. Therefore, it may not be suitable for people with diabetes or those with metabolic diseases. However, if the average person replaces only one meal with grapes, it will indeed have the effect of weight loss.

In addition, the success rate of the "short-term grape detoxification method" is actually not high. It is difficult for ordinary people to eat only grapes for 7 consecutive days without eating anything else. If they cannot control their willpower, they are likely to fall into overeating and are more likely to fail in losing weight. Therefore, it is still recommended that people consume three meals in a balanced manner. As long as dinner is eaten before 8 o'clock, there will be less problem of fat accumulation.

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