Efficient fat burning! 4 Fat blasting to help lose weight

If you want to lose weight successfully, it is not enough to just control your diet. Maintaining a regular exercise habit is also very important! Sports expert Tracy Anderson said that moderate activity can help consume excess calories and burn stored fat, especially through compound weight training movements.

Well-known sports expert Tracy Anderson shared in "HEALTH Magazine" 4 weight training movements that can help quickly blast fat. (Photo/taken from the website of the American magazine "Health")

Well-known exercise expert Tracy Anderson shared in "HEALTH Magazine" that it helps to improve metabolism. Just spend 15 to 30 minutes exercising every day to get huge rewards. The four weight training movements for rapid fat blasting can help burn fat and lose weight successfully.

【Tracy's 4 quick fat blasting techniques】

Lie face down on the yoga mat with your palms pressed against the ground and your elbows slightly bent. Use your abdominal strength to push up to support your whole body weight. Place your toes on the ground and perform the bridge movement. (Photo/taken from the website of the American magazine "Health")

Action 1/Front bridge & hips on the ground

Step 1: Lie face down on the yoga mat with your palms pressed against the ground. Bend your elbows slightly and use your abdominal strength to push up to support your whole body weight. Place your toes on the ground and perform the bridge movement.

Step 2: Slowly push up your upper body and lift your right knee up to your chest. Rotate your waist and press your right thigh and the outer surface of your thigh down toward the right outside until your body sits on your right hip.

Reps: Reverse the movement to return to the front bridge position and repeat the above movement 30 times. This movement helps stretch the muscles around the hips.

Place your knees, elbows and limbs flat on the ground, lift your left knee and left leg outward, and keep your right forearm on the ground with your palm facing up. (Photo/taken from the website of the American magazine "Health")

Action 2/Knee touch & vine flower pose

Step 1: Place your knees, elbows and limbs flat on the ground, lift your left knee and left leg outward, keep your right forearm on the ground, palm facing up, and hold a 3-pound dumbbell or mineral water bottle.

Step 2: Turn your left knee outward and extend your left foot backward. At the same time, keep your right hand palm facing down and stretch your right arm forward and raise it horizontally.

Number of times: Repeat 30 times in a set. Doing this movement moderately can help challenge your body balance.

Place your palms facing down on the ground, put your right toe on the ground, lift your left foot, keep your knee bent, and extend it toward your chest. (Photo/taken from the website of the American magazine "Health")

Action 3／Bend & Kick

Step 1: Place your palms facing down on the ground, put your right toe on the ground, lift your left foot, keep your knee bent, and extend it toward your chest.

Step 2: Stretch your left leg backward with your left toes on the ground, then lift your right leg and extend it horizontally backward.

Repetitions: Return to the preparatory action in step 1 and repeat 30 times. Then switch legs and repeat 30 times. When performing this movement, remember that the palm of your hand and the sides of your arm and shoulder should be in a straight line.

Lie face down on the yoga mat, cross your arms and keep them close to the ground. Use your abdominal strength to push up to support your whole body weight. Keep your toes on the ground and perform the bridge movement. (Photo/taken from the website of the American magazine "Health")

Action 4/Bridge with the front view

Lie face down on the yoga mat, cross your arms and keep them close to the ground. Use your abdominal strength to push up to support your whole body weight. Keep your toes on the ground and perform the bridge movement.

Step 1: When performing the movement, your entire body should form a straight line from your head to your heels.

Step 2: Push your right arm outwards from the ground, so that your right palm is supporting the ground.

Step 3: Then push your left arm outward according to the above right hand movement, while keeping your palms pressed against the ground.

Reps: Repeat the reverse movement 30 times.