Draw circles to slim your arms without props and do it anytime

Many girls do not get enough exercise, especially for their arms, which leads to muscle atrophy and excess fat in their arms, causing them to develop "butterfly sleeves". In particular, there is obvious fat accumulation on the inner and back sides of the upper arms, making their arms look loose and sagging, seriously affecting their image.

To slim down your arms, just raise your arms and draw circles. You can do it at any time and place! (Photo/Provided by 39 Health Network)

If you want to say goodbye to arm fat, in addition to regular aerobic exercise for weight loss, you also need to do appropriate exercise and some exercises for the arms to burn excess fat. The following is a great way to slim down your arms without any space or props: spin in circles to slim down your arms. Just do it before going to bed every day.

【Circle drawing action】:

1. Stretch your arms out to the left and right sides, palms facing down;

2. Move your arms in a clockwise circle 50 times;

3. Circle your arms 50 times in a counterclockwise direction.

Note: When rotating your arms, you must not bend them and stretch them out as far as possible.

If you stick to it every day, you can effectively slim down your arms. It is said that many celebrities insist on doing this exercise every day, and their arms are still very firm when they are in their forties or fifties.

Source: 39 Health Network www.39.net

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