The fairy gained weight and turned into an aunt in an instant! Get rid of obesity and practice a light muscle fitness exercise at home

There has been a "fairy style" blowing through the country recently. Many women wear dresses of light, loose designs, which are blown up by the breeze, making them look like fairies riding on clouds. People who see them can't help but exclaim "so beautiful". However, the fairy image is not innate. If you want to control it properly, you need to develop a good body first. You might as well spend ten minutes every day doing light muscle fitness at home. You can lose weight if you persist!

In the general impression of people, fairies have the image of good looks, fair skin and elegant temperament, but these are secondary, and what is more important is the figure. Once your graceful figure becomes fat, no matter how beautiful you are, you will easily be seen as an "auntie". Therefore, if you want to be a fairy, control your weight first!

Fairy figure is not born ~ do light exercise at home to help lose weight

How can I get a fairy-like figure? In addition to moderate diet control, exercise is also important. However, many women work hard in the workplace during the day and are exhausted when they return home at night. How can they have the energy to go out for exercise? Some girls hate the excessive sweating caused by intense exercise. What should they do?

At this time, you may wish to refer to the "Lunge Burpee Exercise" provided by South Korean fitness coach An Zhenbi in "11 Minutes of Light Muscle Fitness in 1 Day, Successfully Lose 39 kg". Just practice it in your own room, repeatedly, it can not only help burn body fat, but also strengthen the core muscles, taking into account both weight loss and health!

【Lung Step Burpee Exercise】

Description: The lunge burpee exercise utilizes the whole body's muscle strength to perform the movements. It is very effective in burning body fat and also helps to strengthen the core muscles.

action:

1. Stand with your feet as wide as your pelvis, head up and chest out.

Action demonstration. (Photo source: "11 minutes of light muscle fitness a day, successfully lost 39 kg")

2. Place your center of gravity on your heels, bend your upper body and touch the floor with your hands. At this time, open your hands as wide as your shoulders and place them as close to your feet as possible. If your thighs are too tight, bend your knees slightly. In addition, if the center of gravity moves forward, it will cause too much load on the joints, which will cause knee pain, so special attention must be paid.

Action demonstration. (Photo source: "11 minutes of light muscle fitness a day, successfully lost 39 kg")

3. With your hands perpendicular to the ground, jump back and stretch your legs. Keep your hands pushing the floor and relax your shoulder blades as much as possible.

Action demonstration. (Photo source: "11 minutes of light muscle fitness a day, successfully lost 39 kg")

4. Jump up with both feet and bring them forward and together. When your feet jump back and touch the ground, the soles of your feet should completely touch the floor. But try not to make any sound so as not to put a burden on your joints.

Action demonstration. (Photo source: "11 minutes of light muscle fitness a day, successfully lost 39 kg")

5. Place your center of gravity on your heels and slowly straighten your upper body to stand firmly.

Action demonstration. (Photo source: "11 minutes of light muscle fitness a day, successfully lost 39 kg")

6. Jump up and extend one foot forward in a bent position. When your feet jump up and land, try to make as little sound as possible.

Action demonstration. (Photo source: "11 minutes of light muscle fitness a day, successfully lost 39 kg")

7. Jump up again and switch the positions of your feet.

Action demonstration. (Photo source: "11 minutes of light muscle fitness a day, successfully lost 39 kg")