The secret to losing belly fat is to drink 500 ml of soy milk every day

Recently, domestic testing of fresh milk brands on the market found that the three major brands all had residues of antibiotics and other illegal banned drugs, which has discouraged many consumers who like to drink fresh milk from drinking cow's milk. Soy milk, which also contains high-quality protein, is a way to replace fresh milk to consume protein. Clinical studies in the United States have found that drinking soy milk or consuming soy products regularly every day has a significant effect on reducing abdominal fat.

The little belly is so annoying, drink 500 ml of soy milk every day to eliminate abdominal fat.

Abdominal obesity is a common problem after menopause

According to a research report in the international journal "Fertility and Sterility Journal", women after menopause are more likely to suffer from obesity in the abdomen and buttocks. The University of Alabama in Birmingham conducted a small-scale study in which postmenopausal women drank soy milk every day, while a control group did not consume soy milk.

After a three-month experiment, there was little difference in weight change between the two groups of subjects, but there was a clear difference in the proportion of abdominal fat. The group that drank soy milk had a significant reduction in abdominal fat, while the group that did not consume it had an accumulation of abdominal fat.

Soy milk is rich in protein and can provide the body with essential vitamins, which is very helpful for weight loss.

Researchers say that for women who have passed menopause or middle-aged men with beer bellies, abdominal obesity not only destroys their figure, but is also a major warning for health. Soy milk is rich in dietary fiber, which can help gastrointestinal motility and digestion, reduce the accumulation of abdominal fat, and also help lower cholesterol in the body and avoid high blood lipid problems.

Soy milk can also improve the beer belly of middle-aged men

In the folk remedy book by family medicine physician Zhu Xiaoping, it is mentioned that Xiao Huang, who was in his 30s, often drank alcohol at social events, and had problems with poor sleep quality and body metabolism, which led to a beer belly that gradually formed in middle age. Later, he replaced fresh milk with 500c.c. of soy milk every morning, and drank it for a month, and his belly was significantly reduced.

In addition, research data shows that coronary heart disease, myocardial infarction, cerebral infarction and other diseases are closely related to abdominal obesity. Men with a "beer belly" are 8 times more likely to suffer from high blood pressure, 5 times more likely to suffer from coronary heart disease, and 7 times more likely to suffer from diabetes. As for diseases such as cerebral hemorrhage and cerebral infarction, they are also very common in men with a "beer belly".

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