Want to make your legs look longer? Let's do 2 stretching exercises to sculpt your curves

People often tell me that I have long feet, but actually my feet are not really long; it’s just the visual impression created by the calf area. As long as the calf is higher, the foot will look longer. If you want to have slender ankles and slim feet... start with stretching exercises!

Calf and Ankle Exercises

【Slim calves】

Repetitions: Basic repetition is 10 times on each side!

Action 1: Extend your right foot forward with your heel touching the ground. Point your toes upward, feel the contraction of your right calf muscle and maintain this position.

Action 2: Extend your right foot forward with your toes touching the ground. Use a little force on your calf and maintain this position. Repeat step 1→2 10 times. Then do the same with your left foot.

[Pull the ankle]

Number of times: The basic number of times is 10 breathing cycles on each side!

Action 1: Kneel down, lift your left knee, and place the entire sole of your left foot on the ground. Keep your back straight and shoulders relaxed.

Action 2: Lean your upper body forward and stretch your left Achilles tendon. Keep your left heel on the ground. Then do the same with your right foot.

Tips: Straightening the Achilles tendon can tighten the lines around the ankle. By stretching the skin on the Achilles tendon side, the entire ankle can have a greater range of motion.

This article is from Sharp Point Publishing "3 Forces for Weight Loss: Breathing Force X Spine Force X Foot Force, start the body's fat burning switch, lose 4.5 cm from waist in 1 month! (with detailed action explanation DVD)》