Will you lose weight if you get enough sleep? Kaile lost 10 kg by eating this way and got rid of the nickname "Swallowtail Butterfly"

Kaile (Sister Butterfly), who has been in the entertainment industry for many years, has recently been actively preparing for her concert dance performance, and her slim curves are stunning. Kaile has previously shared her secrets to losing weight on a show. What’s so special about her weight loss method? Does it really work? Let’s hear what professional nutritionists say!

Kaile's unique weight loss method is revealed. Eat this way in one day and lose 10 kilograms successfully

Kaile, who has a good figure, once confessed during a program recording that because of hosting a food program and her love of food, she accidentally gained more than 10 kilograms. It was not until people jokingly called her a "swallowtail butterfly" that she finally made up her mind to lose weight.

What is her method for losing weight? Kaile mentioned that she gets up late in the morning because she works late. Since most breakfast shops are closed, she goes to the convenience store to buy sugar-free soy milk and triangular rice balls for breakfast. At noon, I eat the lunch boxes provided by the studio. Because the calories are relatively high, I mainly eat vegetables and protein at night, and eat less starch. If I eat vegetables, I don’t add any sauce. And I try not to eat after 6 o'clock in the evening. If I am really hungry, I will have an apple or yogurt.

Get enough sleep and lose weight naturally! US study: Helps reduce appetite and cravings for junk food

Is Kaile’s weight loss menu feasible? Nutritionist Zhao Hanying said that before discussing whether the diet is correct, Kaile’s habit of getting enough sleep and waking up late is a big plus! According to a study published in the Journal Sleep in 2016 by Erin Hanlon of the University of Chicago, lack of sleep can easily lead to increased appetite and a desire for unhealthy foods.

In addition, the American Academy of Sleep Medicine has also mentioned that when a person sleeps less than 5 hours, the body is not only prone to fatigue and lethargy, but also secretes a large amount of ghrelin, which reduces the body's willpower to reject delicious food and junk food.

Therefore, before you start adjusting your diet, it is recommended that you develop regular living habits and maintain adequate sleep. In the long run, it will naturally help reduce stress hormones and prevent the body from being in a chronic inflammatory response, which in turn increases the chance of fat accumulation.

Therefore, for those who want to lose weight, it is recommended to develop regular living habits and maintain adequate sleep before starting to adjust their diet. In the long run, it will naturally help reduce stress hormones and prevent the body from being in a chronic inflammatory response, which in turn increases the chance of fat accumulation.

Want to learn how to lose weight successfully? The nutritionist’s revised menu is even more effective!

In addition to emphasizing the importance of adequate sleep for successful weight loss, nutritionist Zhao Hanying also further analyzed Kaile's weight loss menu. It mentioned that Kaile's diet has four major advantages that are worth learning from:

Advantage 1: Choose drinks such as unsweetened soy milk to increase satiety while avoiding excessive sugar intake.

Advantage 2: Distribute high-calorie foods (commercially available bento) to lunch.

Advantage 3: Eating plenty of vegetables can help increase the intake of dietary fiber, phytochemicals, vitamins, minerals and other trace elements.

Advantage 4: Not eating midnight snacks not only reduces extra calorie intake, but also reduces the burden on the gastrointestinal tract.

【Nutritionist recommended menu】:

However, it is still recommended that in addition to learning the above four key points of Kaile's successful diet, you can also try to adjust the menu. Proper combination of the following foods will make the weight loss plan more balanced and make the skin more beautiful:

． Breakfast: Unsweetened soy milk and triangular rice balls, plus a serving of fruit. For example, cherry tomatoes, guava, berries, etc. are all good choices.

． Lunch: You may choose a buffet with a wider variety of styles. If a store offers purple rice or brown rice, you can replace the white rice appropriately. Choose 2 to 3 servings of green vegetables and pair them with 1 serving of non-fried chicken, seafood, tofu and other high-quality protein as the main dish, and you will have a balanced and nutritious meal.

． Dinner: In addition to eating as early as possible, supplement 2-3 servings of vegetables and 1 serving of low-fat, high-protein meat; you can moderately replace the staple food with sweet potatoes, pumpkins, taro and other root starches rich in crude fiber, which will make you feel full and are less likely to cause blood sugar to soar. If you are still a little hungry before going to bed, a cup of unsweetened soy milk is a good choice to satisfy your taste buds and help you fall asleep.

[Nutritionist's Tips]:

Finally, nutritionist Zhao Hanying also reminded that if you want to successfully build a good body, it is recommended to keep in mind the 7:2:1 ratio principle of diet, exercise and emotional control, that is, 70% dietary adjustment, 20% with moderate stretching and aerobic exercise, and 10% learning to release stress and maintain a good mood. At the same time, if you find a weight loss method that suits you and can be maintained for a long time, you can naturally maintain a slim figure.