What are the prevention methods for irregular menstruation?

As the incidence of irregular menstruation continues to rise, many women are still confused about how to prevent this disease. Although irregular menstruation is a common disease, it is definitely harmful to patients and seriously affects their physical health and daily life. Here we introduce some common prevention methods for irregular menstruation.

How to prevent irregular menstruation in women:

1. See a doctor if necessary: ​​If you have excessive menstrual bleeding, bleeding does not decrease after 24 hours, and the amount of bleeding becomes heavier, or if your menstrual period is too little or even gone, you should see a doctor immediately.

2. Prevent cold: Be sure not to go out in the rain or water during menstruation, and avoid getting cold in the lower abdomen at any time. This is one of the preventive measures for irregular menstruation.

3. Adjust your mentality: If irregular menstruation is caused by frustration or stress, then you must adjust your mentality. If you already have irregular menstruation, it is also very necessary to maintain a good mentality.

4. Try to make your life regular: Staying up late, overwork, and irregular life can lead to irregular menstruation. Make your life regular, and your menstruation may return to normal. This is also a way to prevent irregular menstruation.

5. Eat more iron-containing and nourishing foods: Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, black beans, sea cucumbers, walnuts, etc.

Suitable foods for irregular menstruation:

1. Choice of staple foods and beans: wheat, millet, corn, purple glutinous rice, and soy products.

2. Choice of meat, eggs and milk: pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

3. Rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

4. In addition to avoiding excessive consumption of raw and cold fruits and vegetables during menstruation, you should eat more apples, pears, bananas, oranges, hawthorns, water chestnuts, sugar cane, peaches, plums, apricots, pomegranates, persimmons, bayberries, etc.