How to relieve dysmenorrhea in women

Nowadays, due to excessive stress, many women are troubled by dysmenorrhea, which causes serious physical and mental health problems for patients. Many women do not know much about how to relieve dysmenorrhea. So how can women relieve dysmenorrhea? In response to this issue, experts will introduce some methods to relieve dysmenorrhea.

How can women relieve dysmenorrhea? You should pay attention to the following in your daily life:

1. To relieve dysmenorrhea, you must maintain a balanced diet: eat less sweet or salty foods, because they will make you bloated and slow down your movements. You should eat more vegetables, fruits, chicken, fish, and try to eat more meals.

2. Supplementing minerals is also a way to relieve menstrual cramps: Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium effectively. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

3. How to relieve dysmenorrhea? First of all, you must abstain from alcohol: If you are prone to edema during menstruation, drinking will aggravate this problem.

4. Do not use diuretics: Many women believe that diuretics can reduce menstrual swelling and discomfort. In fact, diuretics will excrete important minerals along with water from the body, so you should reduce the intake of salt, alcohol and other substances that will cause water retention in the body.

5. Stay warm: Keeping your body warm will accelerate blood circulation and relax muscles, especially the spasmodic and congested pelvic area. You should drink more hot water. You can also place a hot compress bag or hot water bag on your abdomen for a few minutes at a time, or use moxa sticks to burn your lower abdomen.

The above is an introduction to "How to relieve dysmenorrhea". I hope it will be helpful to everyone. If you still have friends who don't know how to relieve dysmenorrhea, you can consult relevant experts to keep yourself away from dysmenorrhea. I wish you good health!

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