Improve your metabolism! Asparagus is great for weight loss

Improve your metabolism! Asparagus is great for weight loss

Asparagus is native to southern Europe and is a negative ingredient that grows facing the sun. White asparagus is grown in the soil and is therefore considered a neutral ingredient. In traditional Chinese medicine, it has the effect of removing excess heat from the body, improving stomach function and water metabolism. In addition to improving liver function and eliminating fatigue, it also has the effect of quenching thirst.

Asparagus is rich in aspartic acid, an amino acid that can increase metabolism and help with weight loss. The tip of the bamboo shoot contains rutin, which can strengthen capillaries, prevent bleeding, and also prevent high blood pressure and arteriosclerosis.

In addition, asparagus contains a lot of beta-carotene, vitamin E, and vitamin C, and its antioxidant effect can help prevent arteriosclerosis, aging, and the incidence of cancer.

[Cooking Tips] Cooking with oil improves absorption rate

Blanching asparagus will damage the water-soluble vitamins, so it is recommended to stir-fry it with oil. Cooking with oil can promote the absorption of beta-carotene. People with a cold constitution can use sesame oil instead of salad oil.

【Calorie】 22kcal / 100g

[Nutritional ingredients]

‧β-Carotene

‧calcium

‧Folic acid

‧Aspartic acid

‧Rutin

【effect】

Prevent aging

Preventing high blood pressure

Prevent arteriosclerosis

【Selection method】

The tip of the bamboo shoot is firm and solid, and the scales are tight.

The stem is thick and straight, and the whole plant is upright and green.

【How to save】

Wrap in damp newspaper, then wrap in plastic wrap and store upright in the refrigerator.

The article is from Taiwan Guangsha: "Don't eat the wrong food again! Follow the New Cuisine Doctor to Eat the Right Food and Avoid Getting Sick

<<:  DIY summer fat burning tips

>>:  Weight loss savior! 5 great sandwich fillings that won’t make you fat

Recommend

Introduction to clinically beneficial treatments for cervicitis

In real life, there are many factors that are not...

Recognize the characteristics of cervical cysts

Many female friends want to know the characterist...

The dangers of thick endometrium

The dangers of thick endometrium: Endometrial thi...

What should I pay attention to when I have adenomyosis?

The occurrence of adenomyosis is very harmful to ...

What are the treatments for amenorrhea?

There are many ways to treat amenorrhea. Accordin...

The main dangers of bacterial vaginosis

The column of common sense about bacterial vagino...

What are the ways to prevent ovarian cysts?

Ovarian cyst is a relatively common gynecological...

Protein builds muscle and reduces fat! More powerful with B complex

The trend of losing weight through exercise is pr...

There are 5 main types of painless abortion pre-examination

Abortion will more or less cause great harm to th...

What are the causes of ovarian cysts?

What are the causes of ovarian cysts? What are th...