Make good use of the menstrual cycle of hormonal changes to lose weight more effectively!

Many people actually understand that to lose weight, they need to "eat less and exercise more" and know that they need to use healthy methods to truly achieve their goals. But because this road is so difficult, everyone hopes to find the fastest way and shortcut to success. Therefore, they blindly choose what they think are quick methods, such as: starvation, single food diet, health foods and liposuction surgery.

But the fact is, losing weight is like learning new things, there is no shortcut. There is no other way except to spend time, energy and concentrate on your efforts, but when you work hard to achieve your goals through healthy diet and exercise, you will get a lot of joy and a sense of accomplishment. You don't have to show off to others deliberately, just showing off your figure can make you feel full of confidence. So, stop fantasizing about unrealistic methods and exercise pragmatically!

Due to women's physical characteristics, such as hormones, they are more likely to gain weight than men, and it is not easy for them to lose weight. But there is a little trick, which is to make good use of female hormone changes to lose weight!

Before and after the menstrual period, hormones will fluctuate dramatically. As long as you make good use of this period to lose weight, you can achieve better results than usual. In other words, the best time for women to lose weight is "two weeks after menstruation". During this period, the body has already excreted all old waste substances. Therefore, with just a little exercise, fat burning will be enhanced and excess fat can be successfully reduced. This is the golden period for weight loss.

(Photo/Provided by Ruili Beauty International Media)

On the contrary, in the first two weeks of the menstrual period, which is affected by the progesterone hormone, not only will there be swelling, but it will also be difficult to lose fat and lose weight, and you will be more likely to feel stressed. Therefore, please wisely choose the golden slimming period of "two weeks after menstruation" to lose weight!

The two weeks before your menstrual period are a time when even serious exercise will have little effect. During this period, just maintain the basic exercises and stretches in the book, follow a healthy weight loss menu, and maintain good habits. Don't force yourself too much to achieve great results.

However, you must exercise intensively in the two weeks after your menstrual period to enhance fat metabolism and burning. You may even be able to successfully lose old fat immediately! The idea of ​​taking advantage of the "period of hormonal changes" to exercise is not something I invented myself, but is the result of years of research. I hope everyone can make good use of this technique to achieve success!

This article is from Ruili Beauty International Media "5 Minutes to Lose Weight! Light muscle exercise: Professional fitness coaches have created the "stretching × squatting" daily exercises that anyone can do and you can lose weight at any time! 》