A powerful tool for quickly losing visceral fat! Protein-lipid diet: Lose 14 kg in 1 year

The "Protein-Lipid Diet" that can eliminate and reduce visceral fat - the best diet that successfully lost 14 kg and was able to eat enough

Not only can you lose weight! This diet can also lead to dramatic improvements in diabetes

The "protein-lipid diet" advocated in this book is a diet that can inhibit insulin to avoid internal fat accumulation and improve the efficiency of visceral fat burning. This diet was conceived by me in November 2014 for diabetic patients, and the first person to implement it was myself.

As a result, I lost 14 kg in one year.

My glycosylated hemoglobin, which had barely reached the standard value, has completely returned to normal, my fatty liver has also improved, my body has dramatically become lighter, and my life has become completely different.

Later, I started to let many diabetic patients adopt this treatment method. I saw that the patients who were previously obese all lost weight, and even their diabetes showed dramatic improvement.

One of the patients was severely obese, weighing over 100 kg. This was the condition mentioned above where "fat cells became larger and more numerous", making it extremely difficult to lose weight. However, he lost weight quite smoothly, and successfully lost 15 kg in half a year.

I think everyone should understand now that as long as you change your diet and inhibit the secretion of the obesity hormone insulin, you can lose fat quickly. This chapter will give you a detailed introduction to the "protein-lipid diet" that specifically targets visceral fat.

Prioritization is the most important!

This book mentions a theme: "Priority is the most important!" Because foods that are originally good for the body will sometimes cause physical discomfort if the order of eating is wrong. For example, if you take vitamins when you are protein deficient, it will cause stomach discomfort, nausea and vomiting.

Therefore, a protein-lipid diet means "protein intake is the top priority" and puts "protein" in the first place.

Moreover, rather than resisting food, emphasizing the need to actively consume protein can help improve your diet and increase your success rate. Because if everyone is asked to "limit sugar", the brain will direct attention to everyone's favorite word "sugar", which will stimulate everyone's craving.

So when I named this diet, I avoided using words that implied forced endurance and decided to directly display "protein" and "lipid", hoping that everyone would actively consume them.

Because I think it would be easier to accept if we encourage everyone to "take more" instead of forcing them to be patient.

This article is from the book "Fat Burning Diet to Lose 14 Kilograms of Visceral Fat in One Year" published by Jinghao Publishing