Allergies flare up during seasonal changes? 4 major nutrients to protect your skin! Nutritionist: Stay away from these three ingredients that can cause chronic allergies

Do you keep sneezing, have dry and itchy skin, and red and swollen eyes when autumn and winter come? Are you one of those people who gets allergies when the weather changes with the seasons? How to combat these annoying allergy symptoms? What can I eat to relieve allergies? And which ingredients are accomplices of allergies and we must be careful about them? Nutritionists remind you that taking in four major nutrients can help maintain your skin.

Constant sneezing, dry and itchy skin, red and swollen eyes? These allergy symptoms are so annoying

Allergy is a defense mechanism of the body, which means that the body's immune system detects possible dangerous factors and produces an overreaction. All kinds of respiratory discomfort, such as crazy sneezing, runny nose, itchy nose, nasal congestion; red and itchy eyes, dark circles; dry, itchy and swollen skin, as well as gastrointestinal discomfort, etc. Severe cases may even cause difficulty breathing, asthma, and anaphylactic shock.

Take in 4 major nutrients to maintain your skin. Nutritional principles and ingredients are here.

Nutritionist Li Wanping, who herself has allergies, said that allergies are too painful and even if you try your best to remove possible environmental allergens, you will still feel uncomfortable. At this time, you can choose foods with specific nutrients to enhance the body's ability to resist allergies. It is recommended to give priority to the intake of vitamin C, vitamin E, vitamin D and quercetin in phytochemicals. In which foods can these nutrients be found?

Quercetin can be obtained from the following foods, including onions, apples, tomatoes, grapes, and berries.

1. Vitamin C:

Fruits with high vitamin C content include white or red guava, papaya, kiwi, and orange, while vegetables include bitter melon, broccoli, kale, etc.

2. Vitamin D:

Vitamin D can be supplemented by getting more sun exposure.

3. Vitamin E:

Vitamin E can be found in foods rich in good fats, such as salmon, saury, and avocado.

4. Quercetin:

Quercetin can be obtained from the following foods, including onions, apples, tomatoes, grapes, and berries.

Don't eat allergens! Stay away from ingredients that may cause chronic allergies

Many people do not have the habit of doing allergen testing, so allergic symptoms continue to occur without them knowing that the allergen is the food on the plate. Nutritionist Li Wanping said that in our clinic, the more common allergen foods are peanuts, eggs, milk and wheat, but whether or not you will be allergic depends entirely on your individual constitution.

According to surveys, younger people are more likely to suffer from allergies. The reasons are speculated to be unbalanced nutrition in the diet, insufficient dietary fiber, and high stress in life, which prevents the gastrointestinal function from fully functioning. Once the body cannot absorb diverse nutrients and is not strong enough, it is more likely to enter an alarm state and allergies will be more difficult to improve. Therefore, in addition to going to hospitals and clinics for allergen testing and actively avoiding your allergens, it is also important to have a balanced diet.