Fasting exercises to make you lose weight! Come and do 7 towel stretches

This exercise is best done on an empty stomach right after you open your eyes in the morning. You should not exercise for too long or do any strenuous movements at this time. Just focus on stretching exercises that can relax your stiff body for 10 to 15 minutes a day, and you will feel yourself losing weight! Before starting the daily exercise introduced later, you can also do the movements introduced here as a warm-up!

【SF1 Towel Stretch】

1. Stand up straight with your feet shoulder-width apart and your hands holding the towel as wide as your pelvis.

2. Lean your upper body forward and push the towel down from your thighs to your knees, keeping your knees straight.

3. Without bending your knees as much as possible, push the towel down from the knees. If you are flexible enough, you can push it all the way to the floor.

4. Reverse the whole set of movements. First, pull the towel up to the knees.

5. Then sweep from the knee to the thigh and pull up to return to the original position.

6. Raise your arms straight forward.

7. Assume a cheering pose and stretch your whole body. Repeat steps 1 to 7 10 times.

This article is from the cutting-edge publication "The Strongest IG Slimming Queen Weight Loss Guarantee Class: 100 reps a day, free combination of movements, natural weight loss without gaining weight again"