Diet after miscarriage

Many friends who have had miscarriages do not pay attention to their diet, which leads to worsening physical condition. In severe cases, it may cause some chronic diseases, which cause great trauma to the body and mind. In order to help more friends get rid of this predicament as soon as possible, I will introduce to you the dietary issues after miscarriage. I hope it will help your physical recovery.

The dietary principles after miscarriage still require a reasonable arrangement of the quantity, quality and combination of various foods to meet the body's needs for protein, carbohydrates, fat, vitamins, inorganic salts, water and cellulose. In order to promote recovery after miscarriage, dietary adjustments should focus on the following points:

1. After the abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.

2. On the basis of a normal diet, avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and river clams.

3. Protein is an important component of antibodies. If the intake is insufficient, the body's resistance will be reduced. Eat less chicken, lean pork, eggs, milk, beans, bean products, etc. within half a month after artificial abortion. In addition, you should not eat too much milk, fatty meat and other foods, because milk is a high-protein food. After abortion, the body is relatively weak, and the consumption and absorption function of the spleen and stomach is also reduced accordingly. If you eat too much high-protein and high-fat, it will only increase the burden on the body and fail to achieve the purpose of supplementing body nutrition and restoring body functions. Therefore, after abortion, eat light and easily digestible vegetables, millet porridge and other foods that nourish the spleen and stomach.

4. Do moderate exercise after childbirth, mainly walking, to enhance spleen and stomach motility, promote blood circulation, and increase the oxygen content in the blood in the body, thereby regulating nerves and sleep, and achieving the purpose of physical recovery.

The above is what I introduced to you today about dietary issues after miscarriage. Women must pay attention to protecting their bodies in daily life. Those who do not have a birth plan must take contraceptive measures to prevent miscarriage from causing irreversible damage to their bodies.