How to regulate irregular menstruation? Try these four dietary treatments

Irregular menstruation is a common gynecological problem. As we all know, irregular menstruation has many hazards and there are many reasons leading to irregular menstruation. If it is not adjusted in time, it will affect your health. Let’s take a look at how to adjust irregular menstruation.

What are the causes of irregular menstruation?

1. Hormone imbalance

It is the most common cause of uterine bleeding, especially in adolescent girls and menopausal women. Hormonal imbalance causes anovulatory bleeding, which results in irregular menstruation during the first menstruation or near menopause.

It will also cause unlimited growth of the endometrium, until the thickness of the endometrium grows to a level that the uterus cannot bear, causing breakthrough bleeding. Therefore, the amount of menstrual blood is often small and dark brown in the early stages, and will develop into heavy bleeding over time.

2. Difficulty in blood clotting

For example, people who lack platelets or have leukemia will have coagulation disorders, which will cause them to be unable to stop bleeding on their own after menstruation, resulting in heavy menstrual flow.

3. Thyroid problems

If the thyroid function is too low or too high, it will cause ovarian dysfunction and irregular menstruation.

4. Poor liver function

Poor liver function can slow down female hormones, causing endometrial hyperplasia and abnormal bleeding.

5. Pregnancy

Due to problems with implantation or endometrial support, there will be abnormal bleeding in the early stages of pregnancy. At this time, you need to be careful about whether there is premature birth or miscarriage.

What to do if you have irregular menstruation?

1. Danggui Yanhu Decoction

Ingredients: Angelica sinensis, Corydalis yanhusuo, and two slices of ginger.

Method: Put the three ingredients in a pot and add appropriate amount of water to boil.

Tip: Danggui Yanhu Decoction can promote blood circulation and remove blood stasis, regulate menstruation, and can be consumed when menstruation is about to end. It can also treat amenorrhea.

2. Celery and Motherwort Soup

Ingredients: celery, two motherwort eggs, appropriate amounts of oil and salt.

Method: Add appropriate amount of water to the three ingredients and boil them into soup, then add oil and salt to taste.

Tip: Celery and Motherwort Soup can assist in the treatment of irregular menstruation and has the effect of replenishing blood. Motherwort is an effective Chinese medicinal ingredient for regulating menstruation. Celery and Motherwort Soup is often used in traditional Chinese medicine for irregular menstruation, dysmenorrhea, lochia retention, amenorrhea and other diseases.

3. Ginger, jujube and mugwort soup

Ingredients: ginger, 5 dates, mugwort leaves, brown sugar, etc. in appropriate amounts.

Method: Put all ingredients together and add appropriate amount of water to boil. Drink as tea.

Tips: Ginger, jujube and mugwort soup can dispel the coldness of women's bodies, thereby achieving the effect of regulating menstruation. It is suitable for patients with cold dysmenorrhea. Mugwort can regulate qi and blood, warm the menstruation, stop bleeding, and stabilize the fetus. Chinese medicine diet therapy is often used to treat bleeding, irregular menstruation, leucorrhea, and fetal movement disorders.

4. Black Chicken and Astragalus Soup

Ingredients: one black chicken, appropriate amounts of astragalus, angelica, poria, salt, and MSG.

Method: 1. Kill the black chicken, remove the hair and impurities, wash it, and put astragalus, angelica, and poria into the chicken's belly.

2. Put the chicken in a casserole, add appropriate amount of water, bring to a boil over high heat, then simmer until the meat is tender, remove the residue, add salt and MSG to taste, and eat the chicken and drink the soup.

Tips: This soup can nourish qi and blood, and is used as an auxiliary treatment for patients with early menstruation, heavy menstruation, light menstrual color, and general weakness. The famous Wuji Baifeng Pill is a good medicine for nourishing the liver and kidneys, nourishing blood and essence, and strengthening the spleen.