What foods contain progesterone? Experts highlight the key points

There are many kinds of foods containing progesterone in nature, such as common soybeans, black beans, and fruits such as kiwi and hawthorn. However, the amount of progesterone supplemented through food is very limited and of little significance to the human body. If you need to supplement progesterone hormone, it is recommended to go to the hospital for direct injection of progesterone hormone drugs, or to take medication for supplementation.

We all know that the human body is in an ups and downs state, and the values ​​of various items are constantly fluctuating. In order to stabilize it in a very small range, it requires the coordination of multiple systems and organs within the body, and the participation of various hormones to maintain the body's stable state. Girls' bodies are more sensitive, and women also have specific hormones to maintain the normal function of their upgrade systems, including progesterone. So what are the foods that contain progesterone?
1. What are the foods containing progesterone ? <br/>There are many foods in nature that can supplement progesterone, such as soybeans and black beans commonly seen in daily life, as well as kiwi, grapefruit, hawthorn and other fruits can supplement progesterone, but the amount of progesterone that these foods can supplement is very limited, which is of little significance to the human body. Dietary supplements cannot be used as the only means of supplementing progesterone. If your body really needs to supplement progesterone, it is recommended to go to the hospital for drug treatment and directly inject progesterone hormone drugs.
2. The role of progesterone <br/>Progesterone, also known as progesterone, is a hormone secreted by the female ovaries and is the main progestogen with biological activity. For women, progesterone can support the early growth and development of the fetus, and can play a certain role in calming the fetus. At the same time, the secretion of progesterone is closely related to the secretion of estrogen in the female body. There is a synergistic effect between the two, which can promote the development and maturation of the female reproductive system and relieve abnormal menstruation in women.
3. The harm of lack of progesterone <br/>For women, the harm of lack of progesterone hormone in the body is relatively large. First and foremost, for women in early pregnancy, if the secretion of progesterone hormone in the body is insufficient, it may cause the fetus to fail to implant smoothly, or premature birth, miscarriage and other dangerous situations. At the same time, if progesterone is lacking for a long time, it will also have a serious impact on women's menstruation and even affect the function of women's reproductive system.