There are also benefits to menopause in women. These 5 diseases may gradually go away. It is worth being happy.

"Doctor, I've been feeling a little unwell lately, with hot flashes and mood swings. Does this mean I've entered menopause?" Li Mei's voice was filled with a hint of uneasiness, like the wind in early spring, sometimes gentle, sometimes harsh. I answered her, "Ms. Li Mei, the symptoms you describe are indeed typical manifestations of menopause. Menopause is a stage in life that every woman must go through. It is not just a process of physiological changes, but in fact, it also brings a series of health benefits." A hint of surprise flashed in Li Mei's eyes: "Really? I always thought that menopause was just a sign of aging, but I didn't expect it to have health benefits?" I smiled and began to elaborate: "First, as estrogen levels decrease, the risk of breast cancer decreases accordingly. Estrogen was once a potential factor in breast cancer, but now, this risk is gradually decreasing." Li Mei nodded, as if a clear picture was drawn in her mind: "I understand, just like flowers in the garden, if they lose certain nutrients, certain pests will no longer favor them." "Secondly," I continued, "the risk of endometrial cancer will also decrease due to menopause. The endometrium no longer undergoes periodic thickening and shedding, which reduces the possibility of cancer."

Li Mei's curiosity was aroused: "So, what other diseases will stay away from us because of menopause?"

I patiently listed them one by one: "The incidence of ovarian cancer will also decrease due to decreased ovarian function.

Additionally, although menopause itself does not directly affect thyroid disease, changes in the hormonal environment may have an impact on the symptoms of thyroid disease.

Finally, after menopause, women are no longer able to become pregnant, which eliminates the risks associated with fertility.”

Li Mei smiled with relief: "It turns out that there are so many health secrets hidden behind menopause. Now I feel like I have solved a mystery."

I gently reminded: “However, menopausal women need to pay attention to supplementing calcium and vitamin D to prevent osteoporosis.

At the same time, maintaining regular exercise is essential for maintaining cardiovascular health and overall well-being.”

Li Mei said gratefully: "Thank you, doctor.

Today's conversation has given me a new perspective on menopause, and I will follow your advice and proactively deal with this stage of life."

After returning, she began to pay attention to the issues of menopause, gradually accepted her own physiological changes, and learned how to face the challenges of menopause head-on.

She began to actively participate in social activities, join interest groups, and learn new skills such as dancing, painting, and playing the piano, making her life more colorful.

In addition, Li Mei mentioned during the follow-up visit that she was actively coping with the challenges of menopause and was trying to find a lifestyle and treatment method that suited her.

Her story encourages other women to stay positive when facing menopause, seek professional medical advice, and take steps to maintain their physical and mental health.

[Popular Science Tips: The Best Menopause Period for Women]

The optimal menopause period for women is generally considered to be between 49 and 55 years old.

Menopause at this age is considered a normal physiological phenomenon as it marks the natural end of a woman's fertility.

Before menopause, women may experience a range of symptoms such as irregular menstrual cycles, hot flashes, and mood swings, all of which are caused by the decline in estrogen levels in the body.

If menopause occurs too early, that is, before the age of 40, it may be a sign of premature ovarian failure, which may be related to a variety of factors, including genetics, lifestyle habits, gynecological diseases, etc.

Premature menopause may bring about a series of health problems, such as cardiovascular disease, osteoporosis, etc.

On the contrary, if menopause occurs too late, that is, after the age of 55, it may also be abnormal and may be related to abnormal hormone levels or gynecological diseases.

Delayed menopause may increase the risk of certain types of cancer, such as breast cancer and endometrial cancer.

Therefore, it is generally considered optimal for women to reach menopause between the ages of 49 and 55, neither too early nor too late.

However, every woman's situation is unique, and it is recommended to consult a doctor if you have any questions or concerns about menopause.

Menopause is an important turning point in a woman's life, marking the end of her reproductive ability and a new starting point for health management.

Understanding the physiological and psychological changes caused by menopause and the corresponding health management strategies are of great significance to improving women's quality of life.

Remember, menopause is not the end, but the beginning of a new life. Let us embrace this change with a positive attitude and welcome a healthier and more vibrant future. Dear readers, menopause is a natural stage in the journey of life. It is not only a sign of physical changes, but also a role of health guardian. I hope this article can provide you with useful information and give you a more comprehensive understanding of menopause. If you think this article is helpful to you or someone around you, you might as well share it so that more people can benefit from it. Let us work together to move towards a healthier and happier tomorrow.