What foods can help replenish blood for patients with amenorrhea?

Amenorrhea can lead to female infertility. Patients need to replenish blood. The following foods are suitable for patients:

Black glutinous rice blood-enriching porridge

Ingredients: black glutinous rice, red dates, longan, yam, and brown sugar.

Method: Boil black glutinous rice, red dates, longan, yam and brown sugar into soup and consume it appropriately every day.

Black glutinous rice, longan and red dates have the effect of nourishing blood. Yam has high nutritional value and has the effect of invigorating qi and nourishing blood. Eating longan appropriately can replenish blood and promote blood circulation.

Oatmeal porridge for beauty and blood

Ingredients: walnuts, red dates, dried longan, oats, and brown sugar.

Method: Soak walnuts, red dates and dried longan first, wash the oats, put them into the rice cooker, add appropriate amount of water and cook until done.

Shuanghong Blood-Nourishing Soup

Ingredients: 500g sweet potato, 10g red dates, 2000ml water.

Method: Put red dates and sweet potatoes into a pot, add 2000ml of water, and add appropriate amount of brown sugar after cooking.

Papaya Tremella Soup

Ingredients: Tremella, papaya, red dates, and rock sugar.

Method: Put the soaked white fungus into the pot, add red dates after boiling, turn down the heat and simmer for half an hour, add rock sugar and papaya and bring to a boil.

Soybean and Pear Pork Trotter Soup

Ingredients: 1 snow pear, 50g soybeans, half a pig's foot, 3 slices of ginger, and salt.

Preparation method: Use water to remove the odor from the pig's feet, cut into pieces, add cored and diced pear, soybeans and ginger, add water and bring to a boil, then continue to boil on high heat for 15 minutes, then simmer for another hour before serving.