What exercises can control the growth of uterine fibroids?

Moderate exercise can help relieve the discomfort associated with uterine fibroids and may control their growth to a certain extent. If fibroids cause severe symptoms, be sure to seek medical attention and listen to the doctor's professional advice.

Uterine fibroids are a common benign gynecological tumor, which is related to hormone levels, genetic factors, etc. Although exercise cannot completely eliminate uterine fibroids, it can indirectly control the growth rate of fibroids by improving body metabolism and regulating hormone levels, while relieving local pressure and pain.

Aerobic exercise is a good choice, such as brisk walking, cycling, swimming, etc. These exercises are moderate in intensity and can promote blood circulation throughout the body, help maintain hormone balance, and reduce body fat accumulation. Excessive body fat may lead to increased estrogen levels, which is an important factor in stimulating the growth of uterine fibroids. You can try low-intensity stretching exercises such as yoga or Pilates, which not only help relax the body and mind, but also relieve pelvic pressure caused by fibroids. These exercises should avoid strong squeezing of the abdomen or too strenuous movements to avoid discomfort.

It is better to combine diet and exercise, such as reducing fat intake appropriately and balancing nutrition. In addition, during exercise, the intensity should be adjusted according to the physical condition to avoid excessive exercise that causes excessive burden on the body. If you feel obvious pain or bleeding during exercise, it is recommended to stop immediately and consult a doctor to ensure your physical safety. Insist on moderate exercise 3 to 5 times a week, step by step, so that the body can gradually adapt, which will help better control the condition of fibroids.