careful! These 6 lifestyle habits keep you away from beautiful breasts and buttocks

Everyone thinks that having beautiful breasts and round buttocks is the privilege of young girls. They always think that it is natural for breasts to sag and buttocks to lose their firmness and roundness as they get older. In fact, we were all wrong! Japanese beauty experts say this has nothing to do with age!

Whether the buttocks line is firm and beautiful depends on the balance of muscle and fat, especially muscle is particularly important. In fact, regardless of gender, age or status, as long as you exercise your buttocks muscles regularly, you can maintain a beautiful buttocks shape. The most important factor affecting chest lines is the softness of the chest muscles.

If the chest muscles are soft enough, you can maintain beautiful chest lines even as you age. In other words, whether it is sculpting the breasts or buttocks, the key lies in "muscles". As long as the muscles are properly trained and maintained, everyone, regardless of age, can achieve beautiful breast and buttocks curves.

In addition, the beautiful curves of the breasts and buttocks are also closely related to your usual posture, standing position and living habits. If you have a bad posture and develop a habit of leaning your body's center of gravity to one side, the shape and size of your buttocks will be different on both sides.

The posture of the whole body will also affect the chest line. In other words, evenly symmetrical breast shape means the whole body is healthy, so the breasts can be said to be an indicator of whether the body is healthy.

Let's take a look at the following 6 lifestyle habits that keep you from having beautiful breasts and buttocks. Which one do you have?

1. Living a life of sitting in a chair for a long time

Sitting = no use of your hip muscles at all. This will cause the hip muscles to gradually become deformed, and if the forward hunched posture is maintained for too long, it will also cause the chest muscles to deform, making the breasts prone to sagging.

2. Habit of sitting with legs crossed

Crossing your legs will worsen the balance between muscles, affecting the muscles in the chest, buttocks and other parts of the body, resulting in differences in shape and size between the left and right sides. In addition, when standing and waiting for a traffic light, you should not lean the center of gravity of your entire body to one side. You must change this bad habit.

3. Always carry your bag on the same side

If you are used to carrying your bag on the same side every day, it will disrupt the balance of your entire body and cause differences between your chest and hips on the left and right sides. Also, people who hold their children on the same side every day should pay more attention.

4. You sleep in the same direction every day

The habit of always sleeping in the same direction will of course cause asymmetry between the breasts and buttocks. In addition, if you have the habit of bending one leg when sleeping, it will cause the hip joint to deform and have an adverse effect on the line of the buttocks.

5. Prefer to wear underwire-free bras or tops with cups

If you always wear bras without lifting function, the flesh of your breasts will gradually move to your armpits, causing the overall breast shape to be distorted and the boundary between the breasts and the body to become increasingly blurred.

6. Get into the habit of jogging

Running will cause the breasts to shake violently, causing the suspensory ligaments supporting the breasts to gradually loosen, which may cause sagging breasts. Since the suspensory ligaments of the breasts cannot return to their original shape once they relax, please try to avoid excessive shaking of the breasts.

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