Wake up those lazy muscles! Practice these 3 TRX moves quickly and your abdominal muscles will not be wasted!

The "abdomen-showing era" has arrived. Are your abdominal muscles still being wasted? In recent years, more and more people are doing fitness to slim down their belly. Not only do they want to be slim, but they also want to sculpt out abs, biceps, or mermaid lines to look good! But how can we achieve our goals quickly? Experts believe that awakening lazy muscles through the currently popular TRX is a good way!

1 axis + 2 ropes TRX fitness is popular

TRX suspension resistance training is a training method that has been particularly popular among fitness enthusiasts in recent years. With just one axis and two nylon ropes, you can perform many different training movements. Whether it is strengthening the core muscles or limbs, TRX can be used to achieve the goal.

Huang Zihan, a lecturer in the Department of Sports Health and Protection at Global University of Science and Technology, was originally a physical therapist and has a deep understanding of the structure and function of bones and muscles in the body. She said that when the human body performs any action, it starts with the torso as the base point, and among the muscles of the torso, the first to be activated is the multifidus muscle located next to the spine, followed by the transverse abdominal muscle. Therefore, these two muscles are also the parts that need special attention when discussing core capabilities.

The training movements of TRX are mostly open chain training in biomechanics. The difference between it and closed chain training lies in the challenge to the trunk stability ability. When athletes face greater shaking, they must learn how to recruit their core muscles more effectively to maintain body stability, and this process is the only way to develop charming abdominal muscle lines.

TRX suspension resistance training is a training method that has been particularly popular among fitness enthusiasts in recent years.

Get sexy abdominal muscles with TRX! Try these 3 tricks

How can you revive your lazy muscles and develop sexy abdominal muscles through TRX training? The following three TRX moves are recommended for reference, but it should be noted that TRX training itself is a very high-level training method. When beginners first start practicing, it is best to have a professional coach adjust their posture or have a coach to assist them, so as to avoid injuries and lose more than the gain.

[Move 1 / Dynamic Stick Style]

Action focus: Start from the plank pose, put the rope on the instep, flex the hips and knees at the same time to move them closer to the body, then return the body to the plank pose, and use the strength of the forearms to push the body backwards, try to keep it level with the ground, the closer to the ground the better.

Note: Before starting the movement, pay attention to whether the core muscles and body posture used are correct.

Move 1/Dynamic stick pose. (Photo provided by Mr. Huang Zihan)

[Move 2/I-shaped forward lean]

Action key points: Hold the rope with both hands, stretch your hands above your head as you lean forward. Your ankles, hip joints, shoulder joints and ears should be in a straight line. Put your strength on your abdominal muscles, not your shoulders. When returning to the original position, keep your body straight and bring your arms down.

Note: There should be no collapse between the shoulder blades. Before starting the movement, make sure that the core muscles and posture of the person performing the movement are used correctly.

Move 2/I-shaped forward lean. (Photo provided by Mr. Huang Zihan)

Move 3/Single-leg weighted squat. (Photo provided by Mr. Huang Zihan)

[Move 3/Single-leg weighted squat]

Action focus: Stand on one leg, put the other ankle in the rope ring, and hold the yoga ball with both hands. When performing the movement, look straight ahead, bend your knees and keep them perpendicular to the ground, and keep your upper body straight without leaning forward or backward or tilting. Repeat squatting and standing up.

Note: The pelvis should not be tilted when standing and should be kept in the middle position. The upper body should not lean forward when squatting.