Professional advice on how to prevent menopause

As my country's social economy develops, material living standards improve, average life expectancy increases, and society gradually enters an aging stage, the health issues of menopausal women are receiving increasing attention. Here is professional guidance on how to prevent menopause, which I hope will be helpful to everyone.

Around the age of 50, ovarian function begins to decline, and the period from the last menstruation is called the menopausal transition period. Irregular menstruation until ovarian failure and permanent cessation of menstruation is called menopause. The average age of menopause for Chinese women is around 50 years old. The period from the beginning of ovarian function decline to one year after menopause is called perimenopause. In the late menopause, ovarian function has completely failed. In addition to the aging changes of the whole body, the reproductive organs further atrophy and age, mainly manifested in low estrogen levels, which are insufficient to maintain female secondary sexual characteristics, easy infection and senile vaginitis, abnormal bone metabolism causing osteoporosis, and easy fracture. In addition, the incidence of some tumor diseases such as cervical cancer, endometrial cancer, and ovarian cancer increases with age. It is not uncommon for elderly women to suffer from pelvic floor dysfunction diseases, which greatly affect the health and quality of life of elderly women. Therefore, attention should be paid to the health care of elderly women and the treatment and prevention of various diseases.

As my country gradually enters an aging society, the proportion of elderly women continues to increase, and the incidence of various diseases has increased significantly. These diseases not only affect the body, but also affect their mental health and family happiness. Therefore, while we pay attention to disease treatment, we should also pay more attention to disease prevention: a reasonable diet, a balanced mentality, proper exercise, establishing a healthy lifestyle, strengthening physical fitness, and improving resistance to infection; regular gynecological examinations to achieve early detection, early diagnosis, and early treatment.