Is it harmful to play with your phone after a miscarriage? Do these 4 things

For female friends, miscarriage will not only bring physical pain to women, but also psychological pain to women, so they need to recuperate for a period of time. So is it harmful to play with mobile phones after miscarriage?

The body is relatively weak after miscarriage, so recovery takes a process. It takes about two weeks after miscarriage for the hormone levels in the body to slowly return to normal. You should pay attention to conditioning your body and avoid playing with your phone for a long time, so as not to affect the recovery of your eyes.

1. Keep the vulva clean and hygienic, and do not have sex. The cervix has not closed after abortion, and the endometrium also has a process of repair. During this period, special attention should be paid to keeping the vulva clean and hygienic. Do not take a bath in a tub within half a month after the operation to prevent unclean water from entering the vagina, causing bacterial invasion and infection. Do not have sex within one month after abortion.

2. Pay attention to rest and strengthen nutrition. After the abortion, you should rest in bed for 2-3 days, and then you can get out of bed and move around, gradually increasing the activity time. Do not engage in heavy physical labor within half a month after the abortion, and avoid contact with cold water. The uterus needs about a month to recover after the abortion. Therefore, you should pay attention to increasing nutrition, taking in enough protein, enhancing the body's resistance to disease, and promoting the early repair of injured organs. After the abortion, you should eat more fish, meat, eggs, bean products, protein-rich foods, and fresh vegetables rich in vitamins to speed up the body's recovery.

3. Pay attention to contraception to avoid pregnancy again. After abortion, the ovarian and uterine functions gradually recover, and the ovaries ovulate on schedule. If you do not insist on taking contraception, you will get pregnant again soon. If you have another abortion, it will cause greater harm to your body.

4. Observe the bleeding to prevent the condition from getting worse. If vaginal bleeding lasts for more than one week after abortion, and is accompanied by lower abdominal pain, fever, turbid and smelly leucorrhea, etc., you should go to the hospital for a follow-up examination and treatment in time.