Women can eat these foods to supplement collagen after menstruation and look younger

Women have their menstruation every month, and there will always be a few days when they feel irritable and restless, and some are even tortured. However, at the same time, the period before and after menstruation is also a good time for recuperation. At the same time, eating more certain foods during menstruation can help us replenish collagen and make us younger and younger.

Collagen is a biological macromolecular substance that accounts for 72% of the skin and 80% of the dermis, thus affecting the skin's moisture, smoothness, firmness and "skin age". Nowadays, many beauty lovers like to supplement collagen for beauty, so what foods can supplement collagen? Let's take a look!

Red vegetables

Red vegetables such as tomatoes, red peppers, and beets are rich in the antioxidant lycopene, which not only helps increase the collagen content in the skin but also provides natural sun protection for the skin.

Dark green vegetables

Dark green vegetables such as spinach and kale are rich in vitamin C, which can accelerate the production of collagen. The antioxidant properties of vitamin C can also stabilize the activity of messenger enzymes that break down collagen. In addition, vitamin C can also resist the damage of free radicals to collagen.

Pig's trotter

As a beauty product, pig's trotters are rich in collagen protein, but the fat content is lower than that of fatty meat. Chinese medicine believes that pig's trotters are flat in nature, sweet and salty in taste, and as nutritious as bear's paws; pig's trotter collagen can also promote the growth of hair and nails, keep the skin soft and delicate, and improve the microcirculation of the whole body. Of course, the calories of pig's trotters are not low. The editor recommends boiling them in water and draining the fat before eating, which will reduce the calories!

Orange vegetables

Orange vegetables such as carrots and sweet potatoes are rich in vitamin A, which can repair and regenerate damaged collagen.

Soybeans

Genistein (a plant hormone used as an antioxidant) contained in soy foods such as soy milk, cheese, and tofu can accelerate collagen regeneration and inhibit the activity of metalloproteinases that accelerate skin aging, thereby delaying skin aging.

Fish

The outer layer of collagen is wrapped by a fat membrane, and tuna and salmon rich in omega-3 fatty acids can make the fat membrane stronger, thereby providing better protection for collagen and ultimately providing better structural support for the skin.

Tremella

For women, Tremella is warm in nature and rich in plant collagen, which is the most suitable food for nourishing the body. It can strengthen the spleen and appetite, nourish yin and moisten the lungs, and is very suitable for consumption during autumn dryness. Long-term consumption of Tremella can moisturize the skin and remove facial chloasma and freckles, but be careful to use less sugar when cooking!

It is recommended to eat this after menstruation, which will make you younger and younger

The main ingredients are: 3 large pieces of white fungus, shredded, 3 jujubes (already put into the pot), lily, wolfberry, and dried longan.

It is best to soak Tremella in water for 15 minutes. Don't choose super white Tremella. The whiter the Tremella, the better. Just throw all the ingredients into the pot. Prepare two roses. Crush them with your palm. After putting them in the pot, wait for the pot to boil. Cook until it feels a little sticky. It's almost done. Serve a bowl. It tastes super good whether it's hot or cold. It is recommended to eat it within a week after the period to ensure a full face of collagen and a pink face.

Women who undergo four maintenance sessions every month will not look old at the age of 40!

1. Luteal phase:

One week before menstruation, you are prone to irritability, upset, chest distension, abdominal distension, back pain, oily skin, acne, and you should also do lymphatic detoxification at this time.

Recommended health tea: Chrysanthemum + wolfberry, or jasmine green tea (to regulate liver and gallbladder)

Method: 10 chrysanthemums, 20 wolfberries, and some rock sugar, simmer in hot water above 90 degrees for two minutes. Or you can use hot water around 85 degrees to brew 3 grams of jasmine tea, which can also achieve good results.

2. Menstrual period:

At this time, you may feel chest tightness, palpitations, dysmenorrhea, fatigue, sensitive skin, and red blood streaks. This is the best time to do breast duct clearance.

Recommended health tea: Rose + red dates/brown sugar (regulates the heart)

Method: Break 3 red dates into pieces and put them into a cup, add rose flowers, brew with hot water for 3 minutes and drink. If your lower abdomen is cold, you can also add brown sugar.

3. Follicular phase:

One week after menstruation, your appetite is good, you are easily excited, your desire is high, and your skin absorbs well. The effect of beauty treatments at this time is also very good.

Recommended health tea: Drink barley/lemon black tea (regulates the spleen and stomach)

Method: Use 3 grams of black tea, brew with 90-degree hot water, remove the residue and take the juice, add lemon slices; or directly stew barley tea.

4. Ovulation period:

Two weeks after menstruation, you may feel tired and have back pain easily. It is very effective to take care of your kidneys at this time.

Recommended health tea: Jasmine/black tea (tonifies the kidneys and lungs)

Method: Use 3 grams of black tea and brew it with 90-degree hot water, remove the residue and take the juice; or use hot water at about 85 degrees to brew 3 grams of jasmine tea for drinking.

Tips: Collagen provides structural support for skin cells and is essential for maintaining youthful and beautiful skin. As we age, some natural enzymes in the body break down collagen. Coupled with the decrease in collagen produced by the body itself, the firmness and fullness of the skin will gradually decrease, and wrinkles will form. Sun exposure, environmental pollution, smoking and free radicals in the body are all factors that lead to the breakdown of collagen.