Is it normal to have a period every 35 days?

A 35-day menstrual cycle is generally considered normal as long as it is regular and without other discomfort. Let's take a deeper look at this topic.

1. Normal range of menstrual cycle

Generally, it is normal for a woman's menstrual cycle to vary between 21 and 35 days. Everyone's physical condition is different, so the length of the cycle will also vary. As long as the cycle is stable, such as 35 days each time, and there are no other abnormal symptoms, such as severe abdominal pain or heavy bleeding, there is generally no need to worry about this situation.

2. Possible reasons for menstrual cycle exceeding 35 days

If the menstrual cycle is longer than 35 days and is irregular, it may be a sign of ovarian endocrine dysfunction. Changes in ovarian function may affect the regularity of menstruation. In this case, it is recommended to consult a professional for necessary examinations and treatment to avoid potential health problems.

3. Life advice during menstruation

During menstruation, it is very important to maintain good living habits. Avoid overwork and staying up late, and ensure adequate sleep to help the body recover and maintain normal physiological functions. Keeping the vulva clean and changing sanitary napkins in time can effectively prevent infection. Married women should avoid sexual intercourse during menstruation to reduce infection and other health risks.

4. Dietary considerations

Diet also has a big impact on your comfort during menstruation. It is recommended to avoid spicy foods such as peppers, mustard, and alcohol, as these may increase menstrual discomfort. Cold foods should also be avoided as much as possible to avoid irritating the uterus. You can choose some warm foods, such as red dates and ginger syrup, which can help warm the uterus and relieve discomfort.

5. The importance of psychological adjustment

During menstruation, emotions are prone to fluctuate, so psychological adjustment is particularly important. Appropriate relaxation and soothing activities, such as yoga or a relaxing walk, can help relieve stress and anxiety and improve overall comfort.

By adjusting and paying attention to the above aspects, you can better manage your menstrual cycle and health problems during the period. If there is any abnormality or discomfort, it is very necessary to consult a doctor in time. Maintaining a healthy lifestyle not only helps maintain a normal menstrual cycle, but also improves the quality of life.