What are the ways to prevent dysmenorrhea in winter?

The weather is cold in winter, and the number of patients with dysmenorrhea will increase, especially unmarried girls. Therefore, our female friends should know how to prevent dysmenorrhea and reduce the pain caused by dysmenorrhea. Here we briefly introduce the methods to prevent dysmenorrhea in winter:

1. First of all, clothes should not be too thin, especially during menstruation, you should pay attention to keeping warm to improve blood circulation of the whole body and uterus. This is how to prevent dysmenorrhea in winter.

2. Secondly, we should strengthen physical exercise, improve physical fitness, and enhance the body's ability to adapt to cold. As the saying goes, "movement generates yang", even if you walk more on weekdays, regular brisk walking can regulate qi and blood, improve blood circulation, and warm the whole body.

3. The way to prevent dysmenorrhea in winter is to eat more warm foods, such as beef, mutton, etc., eat less cold foods, and avoid cold drinks.

4. Methods to prevent dysmenorrhea in winter also include maintaining a happy mood and a positive attitude towards life in daily life, which is crucial to the quality of women's "complexion".

The above are the methods to prevent dysmenorrhea in winter. I hope our patients will pay attention to it. I hope our patients can go to a regular hospital for treatment, so that the condition can get better. Don't take medicine blindly, it will be counterproductive. I wish you a speedy recovery!

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