Want a flat belly and hourglass waist? Do 3 exercises for 30 minutes every day to reduce belly fat

As an international supermodel and a frequent Victoria's Secret Fashion Show model, Liu Wen's figure is unquestionable, but everyone was still stunned by a photo she posted a few days ago, with a string of comments exclaiming: "Is this waist real?"

Liu Wen's super thin waist is nicknamed "5-foot waist" and "hourglass waist". There is no excess fat from the front, and from the back it is as wide as an ant! Liu Wen once said, "Models are human beings, not gods. Models know how to eat, exercise, go to the gym, and choose a way of life that suits them." After eating, you must exercise to burn off excess calories, release your stress, and relax your body and mind.

People who sit for long periods of time tend to accumulate fat around their waists. It is sad to see circles of fat below. A fitness coach suggests: "If you want to slim down your waist and abdomen, you must first train your core. The easiest way is to remember to tighten your abdomen anytime, anywhere." Liu Wen, who loves all kinds of sports, also shared her three most common waist slimming exercises:

1. Axis support rod type

There are many variations of the plank pose that can deepen the training effect of the abdominal muscles, including the axis-supported plank pose, axis-supported side plank pose, kneeling axis-supported side abdominal contraction, and the advanced version with the mountain climber pose. Practice each movement for 30 minutes every day, and you will definitely see changes in your abdominal waistline after a month.

2. Side leg lift

The side leg lift exercise targets the most difficult areas of the thighs and saddlebag meat. The angle of the hand support can also affect the force applied to the abdomen, so that the side lines of the waist can also be effectively burned. As long as the fat accumulated on the sides of the waist can be reduced, the waist curve will be clearly visible, and the whole person will look very slim.

3. Fancy Back Leg Raise

The backward leg lift, which is necessary for training the buttocks and legs, is a piece of cake for Liu Wen. If you want to increase the intensity of the exercise, you can choose to put on an elastic band or use auxiliary equipment, which can train the core muscles at the same time, allowing the same set of movements to involve the muscle lines of more parts, saving time and being effective.

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