Exercise therapy for pelvic effusion

Exercise therapy for preventing and treating pelvic effusion

1. Pat your lower abdomen

From the perspective of pelvic health care, lower abdominal exercises are helpful in preventing pelvic inflammatory disease. Stand naturally, breathe evenly, and relax your whole body. Use both hands to gently pat the lower abdomen, with moderate force, not too much force. Each pat is one beat, and do four eight-beats in total.

2. Lateral hip twist

To prevent pelvic inflammatory disease, stand naturally, breathe evenly, and relax your whole body. Then place your hands on both sides of your hips, and move your hips to twist sideways in the left, front, right, back, and left directions. Each twist is one beat, and do two eight beats in total. Then repeat the twisting movement in the opposite direction, in the right, front, left, back, and right directions, and also do two eight beats.

3. Lateral twisting

Stand up straight, breathe naturally, relax your whole body, place your hands on both sides of your hips, and move your hips back and forth left, right, and left. One twist is one beat. Do four eight-beat movements in total.

4. Abdominal breathing

Stand up straight, lie down or sit flat, breathe naturally, relax your whole body, and do the following abdominal breathing exercises. When you inhale, your lower abdomen should be pulled inward, and your genitals should also be tightened inward. When you exhale, your lower abdomen should bulge outward. Breathe in this way. One breath is one beat, and there are four eight beats in total. If you want to prevent pelvic inflammatory disease, it is good to exercise more.

5. Abdominal massage

Stand up straight naturally, breathe evenly, relax your whole body, hold both sides of your lower abdomen with your hands, and massage towards the pubic bone. One massage is one beat, and do it for a total of 4 eight beats.

6. Gently rub your belly button

Stand up straight naturally, or sit or lie on your back, breathe evenly, relax your whole body, overlap your palms and place them on your navel, then massage in a clockwise direction, with one circle of massage as one beat, do two eight beats in total, and then massage counterclockwise for two eight beats.