What can I drink to relieve menstrual pain

What can I drink to relieve menstrual pain?

During menstruation, women generally experience mild back pain and abdominal pain, which is normal and mainly caused by menstrual blood loss. No special treatment is required and this condition will gradually disappear after menstruation. However, if the back pain and abdominal pain are really obvious, they can be relieved through diet therapy.

1. Drink hot water: Drink more warm water to relieve menstrual pain. Drinking hot water can increase local temperature, promote blood circulation in pelvic organs, accelerate cervical dilation and endometrial excretion, and is very helpful in relieving pain.

2. Drink brown sugar water: brown sugar water has the good effects of strengthening the spleen and warming the stomach, promoting blood circulation and removing blood stasis, and dispelling wind and cold. When menstruating, drinking some every day can not only help the body keep warm, accelerate blood circulation in the body, relieve pain symptoms, but also activate blood circulation, improve women's mental outlook, and is very helpful for physical health.

3. Drink hot milk: Milk contains a lot of tryptophan and protein, which has the effects of calming, hypnotizing, and relieving mental tension. When you have menstrual pain, you can drink some appropriately, which can help reduce the nerve sensitivity of the internal organs, thereby achieving the effect of relieving pain.

4. Red dates and longan soup: You can also drink red dates and longan soup to relieve menstrual pain. The method is to put red dates and longan into a pot, then add a certain amount of water and boil it, then turn to low heat and cook for 15 minutes, then pour it into a bowl and drink it while it is warm, which can also relieve menstrual pain to a certain extent.