How to prevent bacterial vaginosis? Doctor: Do these 4 things to prevent it

Healthy living habits, a healthy diet, personal hygiene, and avoiding unclean sex are all measures to prevent bacterial vaginosis in life. The prevention of bacterial vaginosis requires us to start with personal health and long-term persistence to achieve better prevention results. For those patients, only scientific and effective treatment can achieve the goal of curing the disease.

With the development of society, people's lifestyles have changed a lot, and bacterial vaginosis has also gained a better chance of spreading with the changes in life. This disease has a special way of spreading for people. If people do not fully understand the disease, it is difficult to take comprehensive preventive measures, so we need to raise awareness of disease prevention. So, how should bacterial vaginosis be prevented?
1. Healthy living habits <br/>Develop healthy living habits, have a regular living and eating habits, eat a light diet, avoid spicy and irritating foods, exercise regularly, improve personal immunity; strengthen physical fitness, get more sun exposure, do aerobic exercise, etc., which can reduce the chance of bacterial infection and growth and proliferation.
2. Diet care <br/>Pay attention to dietary nutrition in life, eat more fresh vegetables and fruits to keep bowel movements smooth; drink more water; prevent urinary tract infection. Avoid tobacco, alcohol, seafood, sweet and greasy food, spicy food, etc.
3. Pay attention to hygiene . Pay attention to personal hygiene, develop the habit of washing the vulva with warm water every day, and avoid using lotions or medicines to wash the vulva and vagina; pay attention to personal hygiene, wash the vulva with warm water every day, and do not use various lotions or medicines to wash the vulva and vagina; do not use sanitary pads, change underwear every day, wear pure cotton underwear, keep the vulva clean and dry, do not mix underwear with other clothes, and it is best to dry it in the sun after washing; keep the vulva clean and dry.
4. Avoid unclean sexual behavior <br/>This is one of the main reasons why women suffer from vaginitis. Both sexes must do a good job of cleanliness during sex, which is not only responsible for themselves, but also for each other. If you are not ready to have children, you must take contraceptive measures, and it is best to choose regular condoms. Secondly, try not to choose emergency contraceptive pills when taking contraceptives. Taking too much will not only easily damage the physiological environment, but also cause irregular menstruation and even infertility.
The above are all preventive measures for bacterial vaginosis. We can use the above to know which aspects of prevention we have neglected, and then strengthen preventive measures in a targeted manner.