Experts remind: Dieting is the main cause of irregular menstruation

In real life, many female friends choose to lose weight by dieting, but this is wrong, because improper dieting may cause irregular menstruation, which is very harmful to women's health. What are the main causes of irregular menstruation ? Here are the main causes of irregular menstruation.

Generally, the main causes of irregular menstruation are:

Diet

Excessive dieting Experts have shown that girls need to have at least 17% body fat to have menarche, and body fat must reach at least 22% body fat to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake, causes a large amount of fat and protein to be consumed in the body, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly. This is the main cause of irregular menstruation.

Smoking and drinking

It is also the main cause of irregular menstruation. Certain components of tobacco smoke and alcohol can interfere with physiological processes related to menstruation, causing irregular menstruation. Among women who smoke and drink excessively, 25% to 32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than 1 pack a day or drink more than 100 mg of high-proof liquor, the incidence of irregular menstruation is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less.

Electromagnetic waves

Modern people's lives are inseparable from mobile phones, computers, DV machines, electric frying pans, vacuum cleaners, refrigerators and other electrical appliances. However, many women do not know that various household appliances and electronic devices will generate different electromagnetic waves during use. These electromagnetic waves will affect women's endocrine and reproductive functions if they act on the human body for a long time, thus causing endocrine disorders and menstrual disorders. This is one of the main causes of irregular menstruation.

The above is an introduction to the main causes of irregular menstruation. I believe everyone should have some understanding of this. If you still have questions about the causes of irregular menstruation, you can consult our online experts, who will give you a satisfactory answer.