Can dysmenorrhea be eradicated?

Can dysmenorrhea be eradicated? Dysmenorrhea is a very common gynecological disease. I believe many women have had such an experience. Although dysmenorrhea only occurs during menstruation, it has a great impact on women's health. We need to pay enough attention to it and actively treat it. So, can dysmenorrhea be eradicated?

For patients with dysmenorrhea, as long as they actively cooperate with doctors for treatment and do a good job of daily care and health care, dysmenorrhea can be cured. Therefore, we must detect and treat it early to avoid worsening of the condition and increase the difficulty of treatment. Dysmenorrhea can be primary and secondary. No matter which type of dysmenorrhea it is, we must find the cause and then treat it symptomatically as needed.

1. Use natural foods to supplement estrogen. During menstruation, the estrogen content in women's bodies is reduced to the lowest level, and their tolerance for pain is also reduced to the lowest level, which makes the pain during menstruation more unbearable than pain during any other period. Women's tolerance for pain is closely related to the amount of estrogen in their bodies. Supplementing estrogen through natural foods can increase women's tolerance for pain.

2. Warm up the body and speed up blood flow. Pain causes sympathetic nerve tension and vasoconstriction, which in turn aggravates dysmenorrhea, forming a vicious cycle. Warming up the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, counteract uterine smooth muscle contraction, and thus relieve pain.

3. Keep the head low and hips high. If menstrual blood cannot flow out of the cervix smoothly, but is retained in the uterus and flows out slowly, it will cause pelvic congestion, aggravate menstrual pain and back pain. Kneeling on the bed and raising the hips during dysmenorrhea can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and reduce pain and back discomfort.

In addition to seeking medical treatment, patients with dysmenorrhea also need to take care of themselves on a daily basis. The principle of self-care is to improve physical fitness and increase the body's resistance. In this regard, it is necessary to pay attention to a regular life, moderate exercise, balanced nutrition, adequate sleep and a happy mood in daily life.