Mouth hole won’t heal? Chicken soup 6 foods to boost immunity

careful! Frequent fatigue or mild mouth ulcers are health warnings from your immune system! To avoid health deterioration, Patricia Bannan, a well-known American nutritionist, recommends 6 kinds of food, including: warming chicken soup, yogurt that aids digestion, etc., emphasizing that they can help enhance immunity and improve overall health!

The human immune system is like the front line of the battlefield where the body resists bacteria and viruses. Therefore, it is very important to strengthen the immune system in order to prevent diseases. Abnormal immunity often leads to disease. For example, immunodeficiency leads to repeated infection with pathogens, which endangers the health of the individual. According to a report by Fox News in the United States, well-known nutritionist Patricia Bainan recommends the following 6 kinds of food to help enhance immunity:

【6 good foods to increase immunity】:

First: Chicken soup

Chicken soup not only relieves sore throat, but also keeps the trachea healthy. Researchers at the University of Nebraska in the United States found that chicken soup releases an amino acid during the cooking process, and its chemical composition is similar to "acetylcysteine", a drug for treating bronchitis or other respiratory diseases. It can stop the inflamed white blood cells from becoming active and prevent colds by blocking bacteria that accumulate in the bronchial tubes. Patricia suggests that to boost immunity, you can make your own chicken soup and add ingredients like garlic, carrots, and onions.

Second: Cauliflower

Cauliflower is rich in vitamin A and vitamin C, which are needed to enhance immunity, as well as glutathione (GSH), which is known as the "king of antioxidants." Glutathione protects the body from free radical damage by building immunity and increasing antioxidant protection.

A recent study published in the European Journal of Nutrition indicated that if 1,000 mg of glutathione is consumed daily, the antioxidant capacity in the human blood concentration will increase, which is of great help in improving the immune system. Patricia believes that to maximize the effects of vitamin C and glutathione, you should consume more foods in their original form. But if you really don’t like raw broccoli, you can try making it into a salad, adding a little cheese and other vegetables, mixing with sesame oil and then eating.

The third type: sardines

Sardines are rich in omega-3 fatty acids, which many studies have shown can help reduce the risk of heart disease and fight inflammation in the body. According to the Journal of Leukocyte Biology, omega-3 fatty acids help strengthen immune cells. Although other fish such as salmon, tuna, and trout are also good sources of omega-3 fatty acids, sardines can be said to have the highest quality omega-3 fatty acids among all fish. Their tiny size allows sardines to be less susceptible to heavy metal pollutants than other fish. Patricia suggested adding sardines to vegetable salad and adding walnuts, pistachios, wolfberries, etc., which can not only add flavor but also provide nutrition.

The fourth type: Yogurt

If you regularly eat foods containing probiotics, such as pickled cucumbers, sauerkraut, etc., it will not only promote digestion, but also stimulate the immune system and help defeat germs. A study conducted by the University of Vienna in Austria found that eating 7 ounces of yogurt a day is as effective as taking nutritional supplements to enhance immunity.

In addition, yogurt, like other dairy products, is rich in vitamin D, which is also helpful in strengthening the immune system. However, be sure not to eat yogurt that contains sugar and artificial colors. Artificial yogurt may contain as much sugar as a bottle of soda. Patricia says you can replace sugar with natural berries, dried fruits, or a spoonful of honey.

Category 5: Mushrooms

Mushrooms have always been a good helper for improving immunity. They are rich in essential trace mineral nutrients such as selenium, vitamin B, and antioxidants. Many recent studies have found that mushrooms can increase the number and activity of white blood cells, which is of great help in resisting foreign viral invasion. Grifola frondosa, Ganoderma lucidum, shiitake mushrooms, etc. all help to strengthen immune cells. For maximum benefits, consume 1 to 2 ounces of mushrooms per day. Patricia believes that the best way to cook mushrooms is to drizzle them with Italian sauce, add them to omelettes, pizza, or replace minced beef in dishes.

Category 6: Tea

Whether you're a green tea or black tea lover, congratulations, your immune system is in luck. All types of tea can provide the antioxidant theanine (L-theanine) needed to fight bacteria, protect the immune system and eliminate free radicals. A Harvard study showed that people who drank five cups of black tea a day for two weeks had 10 times more viral antibodies in their blood than those who did not drink it.

【Health Tips】:

In addition to paying attention to a balanced diet to enhance immunity, excessive and continuous stress can weaken the entire immune system and lead to a decrease in cellular immunity. Continuous exercise can increase lung capacity, make the respiratory tract smoother, and thus enhance lung function. In addition, people who exercise regularly can slow down the aging process, have more stable emotions, and are less likely to suffer from insomnia, which is naturally beneficial to their health.