Don't let your brain freeze! Walnuts are a high-quality food

At such a young age, your brain suddenly freezes without you noticing? Lin Yichen, who plays Cheng Youqing in the TV series "I May Not Love You", is approaching 30 years old. Her good classmate and good friend Li Daren, who has always been with her, presents 50 symptoms of early aging. Although Cheng Youqing is angry and annoyed, she can't help but read the whole thing and then thinks: "How many of them do I have?!" Don't doubt it, in real life, there are indeed many young people who are slowly showing signs of "early aging".

Bad living habits and eating patterns can easily lead to "major brain decline".

Young people face many health risks due to brain decline

Modern people, especially busy office workers, are prone to accelerated aging due to high work pressure, frequent overtime, irregular lifestyle, unbalanced diet, exposure to harmful substances in the environment, and excessive use of 3C products. Symptoms of early aging include dull skin, fatigue, body aches, forgetfulness, memory loss, creaking joints, and reduced immunity, making it easy to catch a cold. These are all signs that aging is occurring early!

Nutritionist Chen Yijuan said that among the many symptoms of early aging, young people should pay more attention to the problem of mental decline. In particular, bad living habits and eating patterns, such as smoking, alcoholism, high fat, high cholesterol, processed foods, etc., coupled with the three high chronic diseases and obesity problems, will damage cognitive abilities. These include poor memory, slower reaction, decreased concentration, insomnia, bad mood, palpitations, dizziness and other problems, all of which are hidden health risks.

Daily health care is essential to prevent premature aging of brain power

How can we avoid "brain decline"? How should we pay attention to daily health care? In addition to getting enough sleep, it is recommended to sleep at least 6 to 8 hours a day, because sleep is the vitamin of brain cells; you also need to do moderate exercise, because exercise accelerates blood circulation and can take away waste from the brain. It is recommended to adhere to the "Exercise 333" principle, that is, 3 times a week, 30 minutes each time, maintaining a heart rate of 130.

Walnuts contain OMEGA3 and unsaturated fatty acids, which are good for health.

Timely supplementation of "brain food" can delay brain aging

In addition, you should relieve stress more often. Too much stress will overuse your brain power. Only by relieving stress can brain cells get adequate rest. You should engage in more leisure activities. Nutritionist Chen Yijuan reminds us that the most important thing is to supplement "brain food" at the right time. There are many nutrients that have been proven by research to have the effect of delaying the initial aging of brain cells. For example, walnuts contain OMEGA3 and unsaturated fatty acids, which are beneficial to health. Japanese medical expert Masayuki Yamada believes that in order to prevent brain aging, you should pay attention to three points: consume high-quality fatty acids, consume antioxidants to fight oxidation, and ensure blood vessel health. Walnuts happen to meet these three conditions and are high-quality "brain food".

[Nutritionist's Tips]:

Finally, a reminder that you should eat at least five kinds of fruits and vegetables every day. Only by taking in a balanced diet, maintaining a habit of regular exercise, and getting enough sleep can you increase the body's metabolic rate, promote brain nerve conduction, activate brain cells, and achieve the golden rule of protecting brain health.