What should I not eat if I have uterine fibroids? Is uterine fibroids okay after the age of 45?

What should I not eat if I have uterine fibroids? This is a question that many women with uterine fibroids often ask. In fact, diet plays an important role in the development and treatment of uterine fibroids. This article will explore the dietary precautions for patients with uterine fibroids and answer whether women over 45 years old no longer need to worry about uterine fibroids.

1. Dietary principles for uterine fibroids

Diet is critical to controlling and slowing the progression of uterine fibroids. Avoid eating too much meat, especially red meat and processed meat products. Red meat and processed meat contain a lot of saturated fat, which increases the level of estrogen in the body, thereby stimulating the growth of uterine fibroids. Therefore, patients with uterine fibroids should choose low-fat protein sources such as beans, fish and poultry.

2. Stay away from caffeine and alcohol

Both caffeine and alcohol can have a negative impact on the growth of uterine fibroids. Studies have shown that excessive caffeine intake can lead to increased estrogen levels, which can stimulate the growth of uterine fibroids. Similarly, alcohol intake has also been linked to the development of uterine fibroids. Therefore, it is best for patients with uterine fibroids to reduce or avoid caffeine and alcohol intake.

3. Importance of a high-fiber diet

A high-fiber diet is very important for the treatment and prevention of uterine fibroids. High-fiber foods help eliminate excess estrogen in the body, promote intestinal peristalsis, and reduce the accumulation of toxins. Patients with uterine fibroids are advised to increase their intake of high-fiber foods such as cereals, vegetables, fruits, and beans. Foods such as sweet potatoes, spinach, celery, soybeans, and oats are rich in phytoestrogens, which help balance estrogen levels in the body.

4. Avoid dietary allergies and food allergies

Certain foods may cause allergic reactions, which in turn have an adverse effect on the growth of uterine fibroids. Common allergic foods include dairy products, eggs, peanuts, soybeans, fish and shellfish. If patients with uterine fibroids have a history of food allergies, they should avoid eating related foods to reduce the stimulation of allergic reactions on fibroids.

So, do women over 45 no longer have to worry about uterine fibroids?

In fact, uterine fibroids may show some changes after menopause. Most uterine fibroids will shrink or stop growing after menopause, and symptoms may be relieved. However, not all uterine fibroids will disappear on their own after menopause. Some fibroids may continue to grow and may even turn into malignant tumors. Therefore, regardless of age, if you have uterine fibroids, you should have regular physical and gynecological examinations to monitor the progression of the fibroids.

Patients with uterine fibroids should avoid eating too much meat, caffeine and alcohol, and increase the intake of high-fiber foods. It is also important to avoid food allergies. As for whether women after the age of 45 do not have to worry about uterine fibroids, the answer is no. Although age will have a certain impact on uterine fibroids, regular monitoring and examination are still necessary. Only through scientific and reasonable diet and medical management can uterine fibroids be better controlled and treated and women's health be protected.