What should you eat after miscarriage?

How should we eat after miscarriage? Miscarriage is different from other diseases because it is harmful to women in two ways. On the one hand, it is a serious injury to women's body, and on the other hand, it is the psychological pain of losing the baby. Therefore, it often takes a long time to make a shadow after miscarriage. But since it has become a fact, it is better for everyone to learn to face it and make good arrangements in diet. So how should we eat after miscarriage?

First, within half a month after artificial abortion, you should take in a lot of protein. You should eat more chicken, lean pork, eggs, milk, beans, bean products, etc. Second, because the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, etc. You should eat more fresh vegetables and fruits, which is also helpful to prevent postoperative constipation. Third, on the basis of a normal diet, appropriately limit fat intake. Avoid eating irritating foods, such as peppers, wine, vinegar, ginger, etc., which can stimulate congestion of sexual organs and increase menstrual volume. At the same time, avoid eating cold foods, such as crabs, snails, etc.

The following are some recommended dietary therapies for nourishing after miscarriage:

Soy milk rice porridge: two bowls of soy milk, 50 grams of rice, and an appropriate amount of sugar. Wash the rice, cook it with soy milk to make porridge, add sugar after it is cooked, and eat it on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness, and is suitable for conditioning the body. ?

Egg and Date Soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and boil it, then add the eggs and boil them. Then add the red dates and brown sugar and simmer for 20 minutes. It has the functions of nourishing the middle qi and blood, and is suitable for the conditioning of anemia and insufficient qi and blood after illness and childbirth.

Ginseng and Astragalus Hen: an old hen, 50g Codonopsis, 50g Astragalus, 50g Chinese yam, 50g jujube, and appropriate amount of rice wine. Soak the hen in rice wine, put the other 4 ingredients around, steam them in water, and take them several times. It has the effect of replenishing qi and blood, and is very suitable for tonic after miscarriage.