How to regulate irregular menstruation for women? Tips for irregular menstruation for women

Many women have irregular menstruation in their lives, which is very harmful to the body in the long run, so timely treatment is necessary. The following are some good methods for treating irregular menstruation in women. If you are interested, you may wish to take a look.

Irregular menstruation can cause delayed menstrual cycles, scanty or excessive menstrual flow, abnormal color and quality, etc. If this continues for a long time, milder patients will experience accelerated facial aging, and severe patients will suffer from severe gynecological diseases. Therefore, timely treatment is necessary. So what should women do with irregular menstruation? Here are some methods for treating irregular menstruation for your reference.

What should women do if they have irregular menstruation?

1. Women should reduce their exercise during menstruation according to their own situation.

For example, jogging, doing exercises, boxing, playing table tennis, playing badminton, walking, etc., which are usually done, are all suitable, but the exercise time can be shortened appropriately and the speed can be slowed down. If you participate in strenuous sports, you should reduce the amount of exercise or exercise after the menstrual period.

2. Women should avoid intense, vibrating exercise during menstruation.

If the abdomen is suddenly compressed during exercise, it can easily cause excessive menstrual bleeding or change the position of the uterus. Exercises that should be avoided include high jump, long jump, fast running, football, weightlifting, dumbbells, etc.

3. It is not advisable to participate in swimming during menstruation

Because the endometrium is bleeding during menstruation and the cervix is ​​slightly open, bacteria can easily invade, causing gynecological diseases such as inflammation of the reproductive organs. In addition, under the stimulation of cold water, the blood vessels in the uterus and pelvic cavity will contract, which may cause consequences such as too little menstrual blood or even amenorrhea.

4. Avoid intense competition during menstruation

Women who participate in these sports during menstruation are prone to endocrine dysfunction and menstrual disorders due to high mental stress. Foods containing vitamins.

5. Live a regular life

Women must develop a regular habit of work and rest, not staying up late, not sleeping too much, not smoking or drinking, and not overeating. Women can wash their vulva with warm water before going to bed every night, especially for hygiene during menstruation.

6. Be in a happy mood

Women should always keep a happy spirit and avoid mental stimulation and mood swings. Some patients have lower abdominal distension, backache, breast pain and other symptoms during menstruation, which are normal and do not need to be too nervous. Because long-term tension is also one of the causes of irregular menstruation in women, so pay attention to relaxing your mood.

7. Eat more warm fruits

During menstruation, a lot of blood is lost, and nutrition needs to be replenished in time. You can eat more fruits rich in vitamins. But it should be noted that during menstruation, warm fruits such as peaches and cherries are suitable; never eat cold fruits such as bananas and pears, which will only aggravate abdominal pain.

8. Drink more hot water

During menstruation, women should drink more hot water, which has the effect of warming the uterus, warming the abdomen, and resisting coldness. Especially in autumn and winter, you must drink more hot water.

9. Stay away from cold drinks

Many women do not have dietary restrictions and drink cold drinks during menstruation. In addition, the abdomen is easily cold during menstruation, and drinking cold drinks will only make things worse. Therefore, you should stay away from cold drinks during menstruation, otherwise it will only aggravate dysmenorrhea.

10. Eat more warming foods

During the menstrual period, the body is very fragile, especially the stomach and intestines. During this period, we should eat more warm and nourishing foods to replenish blood and qi. For example, red dates, longan, brown sugar, etc. can help us relieve dysmenorrhea and have a blood-replenishing effect.