How to eat after miscarriage

What should you eat after a miscarriage? Women are generally weak after a miscarriage, but this situation does not require treatment. The best and safest way is to adjust your diet. Many people are not clear about how to eat and what to eat after a miscarriage, so let me introduce this to you below.

What should women eat after miscarriage?

1. Lotus root

Women who have had miscarriage should eat more lotus roots, because lotus roots contain a lot of starch, vitamins and minerals, which are not only very nutritious but also very refreshing. Lotus roots are also the best vegetables for removing blood stasis and promoting new growth. They can strengthen the spleen and stomach, moisten the spleen and nourish the yin, promote blood circulation and remove blood stasis, clear away heat and promote lactation. Eating more lotus roots after miscarriage can also remove blood stasis accumulated in the abdomen as soon as possible, increase appetite, and help women regulate their gastrointestinal function after miscarriage.

2. Kelp

Kelp contains a lot of iodine and iron. Iodine is very important for women after miscarriage because it is the main raw material for making thyroid hormone. Iron is the main raw material for making blood cells. Eating kelp after miscarriage can prevent anemia. Experts point out that for a period of time after miscarriage, you should eat more kelp as much as possible, which can help these women effectively supplement adequate nutrition.

3. Soup

During this period, you should also drink more soup, such as chicken soup, fish soup, pork rib soup, etc. These soups contain nutrients such as protein, vitamins, minerals, etc. that are easily absorbed by the human body. Moreover, the delicious taste of soup can stimulate the secretion of gastric juice and increase appetite, which is an important diet for recovery after miscarriage.

4. Eggs

When it comes to what to eat after miscarriage, eggs are also essential, because eggs are extremely rich in nutrients, especially the protein content is very high. At the same time, eggs also contain a large amount of lecithin, yolk and a variety of vitamins and minerals, which are easy to digest and suitable for women after miscarriage.

5. Brown sugar

Women who have had a miscarriage should eat more brown sugar foods. Since brown sugar contains much more glucose than white sugar, it will make the body feel warm after drinking it. The high iron content in brown sugar can replenish blood for women after miscarriage, and the various trace elements and minerals it contains can also help women after miscarriage to promote the discharge of lochia as soon as possible. In addition, brown sugar has an analgesic effect. However, experts remind women after miscarriage that they should not drink brown sugar for too long, generally not more than 10 days.

6. Bean sprouts

Regarding what to eat after miscarriage, soybean sprouts are also a good choice. They contain a lot of protein, vitamin C, cellulose, etc., and the protein is the main raw material for the growth of tissue cells. Eating soybean sprouts regularly can repair the damaged tissues during miscarriage. In addition, soybean sprouts also contain vitamin C, which can increase the elasticity and toughness of blood vessel walls and prevent bleeding. At the same time, the cellulose contained in soybean sprouts can also relieve constipation and prevent constipation in women after miscarriage.

When faced with the question of what to eat after miscarriage, women should pay special attention to one thing, that is, taking birth control pills and eating foods that are too spicy or too salty, as these foods will stimulate the uterus and affect its repair.