How to adjust your diet after childbirth

How to adjust diet after miscarriage? Miscarriage is still relatively common in life. In order to make the pregnant woman's body recover as soon as possible after miscarriage, and to reduce the occurrence of miscarriage again, it is necessary to take good care of the body after miscarriage. Among them, diet is a more important aspect. So, how to adjust diet after miscarriage?

How to recuperate after miscarriage? The recuperation after miscarriage is divided into two stages.

Phase 1 (first week after delivery)

The first week after childbirth is relatively close to the time when the body was injured. At this time, the main focus is to eliminate lochia, smooth menstrual blood, and promote diuresis and reduce swelling. In the first week after miscarriage, it is forbidden to eat tonic foods (such as ginseng, sesame oil) to avoid affecting uterine contraction and causing more serious bleeding problems. It is recommended to eat motherwort to promote blood circulation, regulate menstruation, promote diuresis and reduce swelling, and help the uterus recover.

The second stage (2-6 weeks after delivery)

After a period of time, the body begins to recover quickly. At this time, the focus is on replenishing vitality and strengthening physical recovery after miscarriage. It is recommended to supplement more vitamin B12 and vitamin C, which are the key to hematopoiesis and can also make wounds heal faster. In terms of food supplements, after the lochia is discharged, you can supplement with sesame oil chicken or kidney and eucommia soup. You can also drink Shenghua Tang and Siwu Tang to help replenish nutrition, restore physical strength, strengthen muscles and bones, and prevent back pain.

Postpartum care also varies from person to person. Since each person's physical constitution, cause of miscarriage, and fetal age at the time of miscarriage are different, the care methods will also be different. It is recommended to seek a professional doctor's diagnosis so that the best adjustment can be made according to personal conditions.

Eating habits after miscarriage

Changing your lifestyle is very important for solving the problem of miscarriage. Eat less cold food after miscarriage and eat more light and nutritious food. If you have an artificial abortion, you are prohibited from having sex within 2 months after the operation. Remember to rest as much as possible within 7 to 14 days after miscarriage, and do not do too intense movements or lift heavy objects.

In normal times, we need to pay attention to such situations, and pay attention to proper health care to avoid causing more troubles. In normal times, we need to pay attention to a reasonable diet today, and pay attention to our own health care, pay attention to our own body conditioning methods, and effectively restore the uterus to avoid causing more troubles. In normal times, we need to pay attention to the occurrence of back pain, and effectively take care of ourselves to avoid causing more troubles.