Hurry up and make an appointment with your sisters to do it together! Exercise for two or three people is fun and fat burning

The top-selling health model writer Lin Ketong, extreme sports model Lin Youli, and international health supermodel Liu Xinyu broke the rules of book publishing and pioneered cross-company joint publishing to bring a complete "supermodel training course" to millions of netizens. The content includes "everything that supermodels don't say but do silently", allowing us to take a peek at the supermodels' private collection of makeup, skin care, healthy diet, etc., and includes the personal and group sports courses that fans and netizens most look forward to, teaching you how to rely on a little acquired effort to create a good physique that is beautiful for a lifetime and will not gain weight again.

[Bend forward and walk forward + high five]

SET: 3 times a week, 12 to 15 reps each time x 3 sets.

INTENSITY: ★★☆.

STEP 1: Bend your knees and spinal flexion.

STEP 2: Lift your knees off the ground and walk your hands forward.

STEP 3: Hit the hands of your partners on both sides.

[Three people high-five half burpee jump]

SET: 3 times a week, 12 to 15 reps each time x 3 sets.

INTENSITY: ★★★.

STEP 1: After standing in preparation, move your legs forward into a squat position, with your hips and knees in a square shape, your knees aligned with your toes, and jump on the spot.

STEP 2: Then switch to the stick position (support your body with your palms, stretch your legs naturally behind your body, and keep your head to your heels in the same line).

STEP 3: Return to action ① and clap your hands with your partner.

This article is from the Sharp Point Publishing "Girls' Boot Camp"